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Food waste cost calculator

WRAP says UK households bin 4.4 million tonnes of edible food a year, worth £17 billion. This tool turns three habit questions and your weekly shop into your household's share, stated as the honest estimate it is.

✓ Fact-checkedMads BukholtBy Mads BukholtUpdated 17 August 2026

What is food waste costing you a year?

Three habit questions plus your weekly shop give an open estimate you can check.

Do you plan the week's dinners?
How often do leftovers get tossed?
Do you check the fridge before shopping?
Household

Pounds per week. Edit it to match your receipts.

Your food waste£499 per year 12% of your food spend
Per month£42
That is roughly 91 portions at the £5.50 per portion we use as a benchmark.
See the best meal kits
Food shop
£4,160 per year
Share wasted
12%
Wasted per year
£499
How we estimate

Your answers place your household on a sliding scale from 5% to 20% of your weekly food spend wasted: planned households sit near the bottom, improvised ones near the top, and every answer moves the figure. The scale is our editorial rule of thumb, not a measurement.

WRAP's survey-based benchmark, about £1,000 a year for a family of four, lands inside the middle band for a typical family shop.

Portions are compared at the £5.50 average starting price across the six kits we track. No account, nothing stored.

That share times your weekly shop times 52 gives the yearly figure. It is a transparent rule of thumb, not a measurement.

For calibration: WRAP estimates UK households bin 4.4 million tonnes of edible food a year, worth 17 billion pounds, about 1,000 pounds for an average family of four.

Do meal kits cut waste? See the test

An estimate, not a bill. The figure shows the order of magnitude based on your answers.

Why we show bands, not a fake-precise number

Nobody weighs their bin, and self-reported waste is notoriously optimistic, so a calculator that hands you £847.23 would be lying with decimals. Instead your habits select one of three bands. Planning the week, eating leftovers and checking the fridge before shopping are the three behaviours that most reliably separate low-waste from high-waste households, and they are exactly the levers WRAP’s campaigns target.

The meal-kit connection is real but bounded. Pre-measured portions remove the biggest everyday source of waste, the half-used fresh ingredients, but they cannot remove plate waste or over-ordering. We walk through what is measurable and what is marketing in food waste and meal kits, and the wider money question in are meal kits worth it.

Frequently asked questions

Where do the percentages come from?
They are an editorial rule of thumb, not a measurement: 5% for households that plan, eat leftovers and shop from a list, 20% for households that improvise most evenings, 12% in between. We benchmark the model against WRAP’s March 2026 estimate of about £1,000 of edible food binned per average family of four per year, which falls in our middle band for a typical family shop.
Would a meal kit eliminate this cost?
No, and be wary of anyone who quantifies the saving precisely. Pre-portioned ingredients remove surplus from the recipes the box covers, which is the biggest single source. Waste from other meals, snacks and plate leftovers stays with you.
Is my data stored?
No. The calculator runs entirely in your browser: nothing is sent, saved or tracked.