{
 "dataset": "UK Meal Kit Nutrition Index",
 "publisher": "MealboxGuide (mealboxguide.co.uk)",
 "licence": "CC BY 4.0 — attribution to mealboxguide.co.uk",
 "collected": "2026-08-17",
 "method": "Per-recipe nutrition figures exactly as published by each provider on its own UK menu. Where a dish appears more than once (portion or recipe variants) we take the median of its variants, so each distinct dish counts once. No estimated values. No figures imported from other markets.",
 "providers": {
  "HelloFresh UK": {
   "source": "https://www.hellofresh.co.uk/recipes",
   "collected": "2026-08-17",
   "raw_records": 175,
   "distinct_dishes": 163,
   "fields_published_at_menu_level": [
    "Energy (kcal)"
   ],
   "energy_kcal_per_serving": {
    "records": 163,
    "min": 418.0,
    "p25": 603.0,
    "median": 729.0,
    "p75": 926.0,
    "max": 2098.0,
    "mean": 786.6
   },
   "dishes_at_or_above_1000_kcal": 25,
   "dishes_below_600_kcal": 40,
   "dishes": [
    {
     "name": "21 Day Aged Rump Steak and Caesar Style Salad",
     "kcal": 588.0,
     "variants": 1
    },
    {
     "name": "21 Day Aged Sirloin Steak and Cheese Board Dauphinoise",
     "kcal": 1045.0,
     "variants": 1
    },
    {
     "name": "21 Day Aged Sirloin Steak and Peppercorn Sauce",
     "kcal": 881.0,
     "variants": 1
    },
    {
     "name": "A Trendy Cauliflower and Lentil Panang Curry",
     "kcal": 813.0,
     "variants": 1
    },
    {
     "name": "Air Fryer Goan Style Chicken & Green Chutney Potatoes",
     "kcal": 643.0,
     "variants": 1
    },
    {
     "name": "Air Fryer Indonesian Style Pork Satay Skewers",
     "kcal": 816.0,
     "variants": 1
    },
    {
     "name": "Almond and Paprika Crumbed Chicken",
     "kcal": 644.0,
     "variants": 1
    },
    {
     "name": "Bacon & Beef Cheeseburger Loaded Jacket Potato",
     "kcal": 872.0,
     "variants": 2
    },
    {
     "name": "Bacon Wrapped Roast Chicken and Red Wine Jus",
     "kcal": 2098.0,
     "variants": 1
    },
    {
     "name": "Basa en Papillote and Sun-Dried Tomato Butter",
     "kcal": 524.0,
     "variants": 1
    },
    {
     "name": "Beef Cheeseburger Loaded Jacket Potato",
     "kcal": 756.0,
     "variants": 1
    },
    {
     "name": "Build Your Own: Beef Chilli Con Carne Bowl",
     "kcal": 1025.0,
     "variants": 1
    },
    {
     "name": "Build Your Own: Double Beef Chilli Con Carne Bowl",
     "kcal": 1254.0,
     "variants": 1
    },
    {
     "name": "Caramelised Onion, Bacon & Mushroom Pan-Fried Cheese Toastie",
     "kcal": 914.0,
     "variants": 1
    },
    {
     "name": "Caramelised Tofu and Aubergine Stir-Fry in XO Sauce",
     "kcal": 689.0,
     "variants": 1
    },
    {
     "name": "Caribbean Jerk Inspired Chicken Traybake",
     "kcal": 558.0,
     "variants": 1
    },
    {
     "name": "Caribbean Style Chicken and Beans",
     "kcal": 959.0,
     "variants": 1
    },
    {
     "name": "Cheeseburger Inspired Beef Quesadillas Rapidas",
     "kcal": 961.0,
     "variants": 1
    },
    {
     "name": "Cheesy Beef Mince Ragu",
     "kcal": 726.0,
     "variants": 1
    },
    {
     "name": "Cheesy Melt in the Middle Bacon Burger",
     "kcal": 953.0,
     "variants": 1
    },
    {
     "name": "Cheesy Melt in the Middle Beef Burger",
     "kcal": 872.0,
     "variants": 1
    },
    {
     "name": "Cheesy Melt in the Middle Beef and Streaky Bacon Burger",
     "kcal": 890.0,
     "variants": 1
    },
    {
     "name": "Chermoula Chicken and Warm Panzanella Pasta Salad",
     "kcal": 631.0,
     "variants": 1
    },
    {
     "name": "Chermoula Meat-Free Koftas in Honey-Harissa Sauce",
     "kcal": 722.0,
     "variants": 1
    },
    {
     "name": "Chicken Breast and Creamy Cajun Rigatoni",
     "kcal": 825.0,
     "variants": 1
    },
    {
     "name": "Chicken Breast and Peri Peri Potatoes",
     "kcal": 621.0,
     "variants": 1
    },
    {
     "name": "Chicken Satay Burger and Wedges",
     "kcal": 1041.0,
     "variants": 1
    },
    {
     "name": "Chicken and Creamy Parsley Mustard Sauce",
     "kcal": 539.0,
     "variants": 1
    },
    {
     "name": "Chicken and Pumpkin & Sage Girasoli in Veggie 'Nduja Sauce",
     "kcal": 679.0,
     "variants": 1
    },
    {
     "name": "Chicken on Cheesy Peri Peri Butter Beans",
     "kcal": 669.0,
     "variants": 1
    },
    {
     "name": "Chicken on Guinness® Braised Butter Bean Cassoulet",
     "kcal": 540.0,
     "variants": 1
    },
    {
     "name": "Chipotle Lentil and Mushroom Enchiladas",
     "kcal": 729.0,
     "variants": 1
    },
    {
     "name": "Chorizo Crusted Baked Chicken Penne",
     "kcal": 1109.0,
     "variants": 1
    },
    {
     "name": "Chorizo Crusted Baked Penne",
     "kcal": 967.0,
     "variants": 1
    },
    {
     "name": "Christmas Showstopper Parsley Crusted Salmon",
     "kcal": 1178.0,
     "variants": 1
    },
    {
     "name": "Classic Beef Cottage Pie",
     "kcal": 611.0,
     "variants": 1
    },
    {
     "name": "Classic Double Meat-Free Mince Lasagne",
     "kcal": 948.0,
     "variants": 1
    },
    {
     "name": "Classic Double Meat-Free Mince Spag Bol",
     "kcal": 770.0,
     "variants": 1
    },
    {
     "name": "Classic Lamb Shepherd's Pie",
     "kcal": 538.0,
     "variants": 1
    },
    {
     "name": "Classic Meat-Free Mince Lasagne",
     "kcal": 866.0,
     "variants": 1
    },
    {
     "name": "Classic Meat-Free Mince Spag Bol",
     "kcal": 688.0,
     "variants": 1
    },
    {
     "name": "Coq au Vin Style Chicken and Bacon Pie",
     "kcal": 575.0,
     "variants": 1
    },
    {
     "name": "Cosy Butternut Squash, Sage and Leek Crumble",
     "kcal": 716.0,
     "variants": 1
    },
    {
     "name": "Creamy Cajun Spiced Double Chorizo Orzo",
     "kcal": 1012.0,
     "variants": 1
    },
    {
     "name": "Creamy Double Cheese Beef Lasagne",
     "kcal": 949.0,
     "variants": 1
    },
    {
     "name": "Creamy Double Cheese Sausage Lasagne",
     "kcal": 1005.0,
     "variants": 1
    },
    {
     "name": "Creamy Potato-Topped Lamb Hotpot",
     "kcal": 717.0,
     "variants": 1
    },
    {
     "name": "Crispy Bacon and Rosemary Chicken Schnitzel",
     "kcal": 875.0,
     "variants": 1
    },
    {
     "name": "Crispy Buffalo Chicken Tacos and Cheesy Chips",
     "kcal": 1369.0,
     "variants": 4
    },
    {
     "name": "Crispy Butter Bean, Pitta Chip and Pear Traybake",
     "kcal": 541.0,
     "variants": 1
    },
    {
     "name": "Crispy Chinese Style Duck Tacos and Plum Sauce",
     "kcal": 1158.0,
     "variants": 1
    },
    {
     "name": "Crispy Katsu Fish Burger and Spiced Chips",
     "kcal": 844.0,
     "variants": 1
    },
    {
     "name": "Crispy Sea Bass and Chips",
     "kcal": 625.0,
     "variants": 1
    },
    {
     "name": "Double Chermoula Meat-Free Koftas in Honey-Harissa Sauce",
     "kcal": 921.0,
     "variants": 1
    },
    {
     "name": "Double Chorizo Crusted Baked Penne",
     "kcal": 1099.0,
     "variants": 1
    },
    {
     "name": "Double Chorizo, Tomato and Leek Winter Warmer Bowl",
     "kcal": 795.0,
     "variants": 1
    },
    {
     "name": "Double Cumberland Sausages and Parsnip Mash",
     "kcal": 991.0,
     "variants": 1
    },
    {
     "name": "Double Indian Style Spiced Meat-Free Mince Tacos",
     "kcal": 669.0,
     "variants": 1
    },
    {
     "name": "Double Meat-Free Mince Chilli non Carne Loaded Rice Bowl",
     "kcal": 1154.0,
     "variants": 1
    },
    {
     "name": "Double Veggie Gyoza Thai Style Udon Noodle Soup",
     "kcal": 758.0,
     "variants": 1
    },
    {
     "name": "Duck Leg on Guinness® Braised Butter Bean Cassoulet",
     "kcal": 852.0,
     "variants": 1
    },
    {
     "name": "Easy Honey Chicken & Pear Traybake",
     "kcal": 573.0,
     "variants": 1
    },
    {
     "name": "Easy Peasy Harissa Chicken Breast Spaghetti",
     "kcal": 779.0,
     "variants": 1
    },
    {
     "name": "Family Favourite Creamy Coconut Lamb Curry",
     "kcal": 751.0,
     "variants": 1
    },
    {
     "name": "Family Favourite Sweet Chilli Beef & Veg Stir-Fry",
     "kcal": 583.0,
     "variants": 1
    },
    {
     "name": "Family Favourite Sweet Chilli Double Pork & Veg Stir-Fry",
     "kcal": 1002.0,
     "variants": 1
    },
    {
     "name": "Family Favourite Sweet Chilli Pork & Veg Stir-Fry",
     "kcal": 678.0,
     "variants": 1
    },
    {
     "name": "Fennel and Olive Fettuccini",
     "kcal": 508.0,
     "variants": 1
    },
    {
     "name": "Festive Roasted Beef Joint",
     "kcal": 958.0,
     "variants": 1
    },
    {
     "name": "Festive Rosemary Roast Chicken",
     "kcal": 1673.0,
     "variants": 1
    },
    {
     "name": "Fish and Chips",
     "kcal": 531.0,
     "variants": 2
    },
    {
     "name": "Fish and Double-Cooked Salt & Vinegar Chips",
     "kcal": 593.0,
     "variants": 3
    },
    {
     "name": "Fish and Salt & Vinegar Chips",
     "kcal": 573.0,
     "variants": 1
    },
    {
     "name": "Fish and Twice-Cooked Chips",
     "kcal": 697.0,
     "variants": 3
    },
    {
     "name": "Fish, Chips and Homemade Tartare Sauce ",
     "kcal": 672.0,
     "variants": 3
    },
    {
     "name": "Gammon and Creamy Parsley Mustard Sauce",
     "kcal": 611.0,
     "variants": 1
    },
    {
     "name": "Garlic Bacon, Mushroom and Onion Marmalade Tart",
     "kcal": 1264.0,
     "variants": 1
    },
    {
     "name": "Garlic Mushroom and Onion Marmalade Tart",
     "kcal": 1147.0,
     "variants": 1
    },
    {
     "name": "Go-to Gochujang Beef Stir-Fry and Veggie Gyoza",
     "kcal": 845.0,
     "variants": 1
    },
    {
     "name": "Goan Chicken Breast Cafreal Inspired Curry",
     "kcal": 586.0,
     "variants": 1
    },
    {
     "name": "Greek Style Chicken and Spelt Harvest Bowl",
     "kcal": 591.0,
     "variants": 1
    },
    {
     "name": "Halloumi and Chermoula Meat-Free Koftas in Honey-Harissa Sauce",
     "kcal": 1082.0,
     "variants": 1
    },
    {
     "name": "Hearty Ratatouille Inspired Orzo",
     "kcal": 592.0,
     "variants": 1
    },
    {
     "name": "Honey Gochujang Smoked Fish Skewers",
     "kcal": 575.0,
     "variants": 1
    },
    {
     "name": "Honey Mustard Double Sausages and Homemade Onion Gravy",
     "kcal": 959.0,
     "variants": 1
    },
    {
     "name": "Indian Style Spiced Meat-Free Mince Tacos",
     "kcal": 587.0,
     "variants": 1
    },
    {
     "name": "Katami Sokoti: Georgian Style Chicken and Mushrooms",
     "kcal": 597.0,
     "variants": 1
    },
    {
     "name": "Korean Style Crispy Halloumi & Sweet Chilli Gyozas",
     "kcal": 1153.0,
     "variants": 1
    },
    {
     "name": "Korma Baked Salmon and Chips",
     "kcal": 750.0,
     "variants": 1
    },
    {
     "name": "Korma Spiced Paneer and Pepper Skewers",
     "kcal": 758.0,
     "variants": 1
    },
    {
     "name": "Lamb Steak in Garlic Butter Sauce",
     "kcal": 863.0,
     "variants": 1
    },
    {
     "name": "Meat-Free Mince Chilli non Carne Loaded Rice Bowl",
     "kcal": 955.0,
     "variants": 1
    },
    {
     "name": "Mediterranean Inspired Chicken Breast and Jewelled Rice",
     "kcal": 691.0,
     "variants": 1
    },
    {
     "name": "Melt in the Middle Caramelised Onion Beef Burger",
     "kcal": 1116.0,
     "variants": 1
    },
    {
     "name": "Mexican Inspired Veggie Small Plates",
     "kcal": 636.0,
     "variants": 1
    },
    {
     "name": "Middle Eastern Style Spiced Salmon & Lentil Salad",
     "kcal": 550.0,
     "variants": 1
    },
    {
     "name": "Moroccan Chicken",
     "kcal": 545.0,
     "variants": 1
    },
    {
     "name": "One Pan Gochujang Beef and Peanut Udon",
     "kcal": 607.0,
     "variants": 1
    },
    {
     "name": "Oven-Baked Indonesian Style Pork Satay Skewers",
     "kcal": 816.0,
     "variants": 1
    },
    {
     "name": "Oven-Ready Pieminister Big Cheese Pie",
     "kcal": 977.0,
     "variants": 1
    },
    {
     "name": "Oven-Ready Pieminister British Beef Steak & Ale Pie",
     "kcal": 936.0,
     "variants": 1
    },
    {
     "name": "Oven-Ready Pieminister Free Ranger Pie",
     "kcal": 926.0,
     "variants": 1
    },
    {
     "name": "Pan-Fried Chicken Breast in Creamy Pesto Sauce",
     "kcal": 582.0,
     "variants": 1
    },
    {
     "name": "Pan-Fried Pork Steak and Mustard Tarragon Sauce",
     "kcal": 567.0,
     "variants": 2
    },
    {
     "name": "Peri Peri Double Meat-Free Cheeseburger Inspired Bowl",
     "kcal": 658.0,
     "variants": 1
    },
    {
     "name": "Peri Peri Meat-Free Cheeseburger Inspired Bowl",
     "kcal": 575.0,
     "variants": 1
    },
    {
     "name": "Pork Steak and Martinique Style Chien Sauce ",
     "kcal": 609.0,
     "variants": 1
    },
    {
     "name": "Pork Steaks and Pear Signature Pan Sauce",
     "kcal": 546.0,
     "variants": 1
    },
    {
     "name": "Pork and Apple Roulades",
     "kcal": 421.0,
     "variants": 1
    },
    {
     "name": "Posh Double King Prawn Cocktail Brioche Sub",
     "kcal": 644.0,
     "variants": 1
    },
    {
     "name": "Posh King Prawn Cocktail Brioche Sub",
     "kcal": 599.0,
     "variants": 1
    },
    {
     "name": "Positano Pasta",
     "kcal": 757.0,
     "variants": 1
    },
    {
     "name": "Presto Pesto Chicken and Pea Penne",
     "kcal": 896.0,
     "variants": 1
    },
    {
     "name": "Pronto Pesto Bacon Pasta Verde",
     "kcal": 843.0,
     "variants": 1
    },
    {
     "name": "Pumpkin and Sage Girasoli in Veggie 'Nduja Sauce",
     "kcal": 520.0,
     "variants": 1
    },
    {
     "name": "Quick Lentil Moussaka Style Rice Bowl",
     "kcal": 669.0,
     "variants": 1
    },
    {
     "name": "Quick Sweet & Sticky Beef and Veggie Gyoza",
     "kcal": 861.0,
     "variants": 1
    },
    {
     "name": "Rich Sausage Meat Ragu Al Forno",
     "kcal": 879.0,
     "variants": 1
    },
    {
     "name": "Rich Sausage Meat and Bacon Ragu Al Forno",
     "kcal": 995.0,
     "variants": 1
    },
    {
     "name": "Roasted Chicken in Creamy Korma Sauce",
     "kcal": 661.0,
     "variants": 1
    },
    {
     "name": "Roasted Confit Duck Leg and Red Wine Jus ",
     "kcal": 1011.0,
     "variants": 1
    },
    {
     "name": "Rosemary Roast Lamb and Parmigiano Dauphinoise",
     "kcal": 1140.0,
     "variants": 1
    },
    {
     "name": "Rump Steaks and Pear Signature Pan Sauce",
     "kcal": 603.0,
     "variants": 1
    },
    {
     "name": "Sausage, Sage and Butternut Rigatoni",
     "kcal": 982.0,
     "variants": 1
    },
    {
     "name": "Sea Bream and Smoky Chorizo-Tomato Salsa",
     "kcal": 1385.0,
     "variants": 1
    },
    {
     "name": "Serdakh: Georgian Style Braised Aubergines",
     "kcal": 646.0,
     "variants": 1
    },
    {
     "name": "Singapore Style Crispy Tofu & Black Pepper Noodles",
     "kcal": 634.0,
     "variants": 1
    },
    {
     "name": "Slow Cooked Beef and Pumpkin & Sage Girasoli ",
     "kcal": 699.0,
     "variants": 1
    },
    {
     "name": "Smoky Chorizo and Butter Bean Winter Soup",
     "kcal": 643.0,
     "variants": 1
    },
    {
     "name": "Souk-ulent Chicken Tagine",
     "kcal": 675.0,
     "variants": 1
    },
    {
     "name": "Southern American 'Fish Fry' Style Breaded Sea Bass",
     "kcal": 811.0,
     "variants": 1
    },
    {
     "name": "Speedy Cajun Chicken and Bacon Macaroni",
     "kcal": 900.0,
     "variants": 1
    },
    {
     "name": "Speedy Cantonese Style Prawn Stir-Fry",
     "kcal": 418.0,
     "variants": 1
    },
    {
     "name": "Speedy Herby Sausage and Bacon Linguine",
     "kcal": 1045.0,
     "variants": 1
    },
    {
     "name": "Spiced Chicken in Passion Fruit Glaze",
     "kcal": 571.0,
     "variants": 1
    },
    {
     "name": "Spiced Naked Cheeseburger and Pineapple Relish ",
     "kcal": 614.0,
     "variants": 1
    },
    {
     "name": "Spiced Popcorn Prawns and Seasoned Chips",
     "kcal": 635.0,
     "variants": 1
    },
    {
     "name": "Spiced Sweet Chilli Chicken Tacos and Chips",
     "kcal": 608.0,
     "variants": 1
    },
    {
     "name": "Spicy Chermoula Harissa Chicken and Chorizo",
     "kcal": 894.0,
     "variants": 1
    },
    {
     "name": "Sticky Chicken Breast Noodle Stir-Fry and Veggie Gyozas",
     "kcal": 730.0,
     "variants": 1
    },
    {
     "name": "Sticky Mustard Pork Belly and Red Wine Jus",
     "kcal": 804.0,
     "variants": 1
    },
    {
     "name": "Summery Crispy Serrano Ham and Lemon Risotto",
     "kcal": 525.0,
     "variants": 1
    },
    {
     "name": "Super Quick Bulgogi Chicken Breast Stir-Fry",
     "kcal": 525.0,
     "variants": 1
    },
    {
     "name": "Super Quick Bulgogi Chicken Stir-Fry",
     "kcal": 587.0,
     "variants": 1
    },
    {
     "name": "Super Quick Sausage Lasagne Soup",
     "kcal": 631.0,
     "variants": 1
    },
    {
     "name": "Super Quick Sweet Chilli Meat-Free Mince",
     "kcal": 468.0,
     "variants": 1
    },
    {
     "name": "Sweet Chilli, Lime and Peanut Meat-Free Mince Noodles",
     "kcal": 542.0,
     "variants": 1
    },
    {
     "name": "Tex-Mex Style Beef and Bean Chilli",
     "kcal": 785.0,
     "variants": 1
    },
    {
     "name": "Thai Style Peanut Chicken Stir-Fry",
     "kcal": 675.0,
     "variants": 1
    },
    {
     "name": "Thor’s Thunder Chicken",
     "kcal": 886.0,
     "variants": 1
    },
    {
     "name": "Trinidadian Style Chickpea Doubles",
     "kcal": 496.0,
     "variants": 1
    },
    {
     "name": "Tropical Passion Fruit and Spiced Chicken Breast Salad",
     "kcal": 542.0,
     "variants": 1
    },
    {
     "name": "Ultimate Fish and Chips",
     "kcal": 598.0,
     "variants": 1
    },
    {
     "name": "Ultimate Meat Lover's Cheesy Pizza",
     "kcal": 699.0,
     "variants": 1
    },
    {
     "name": "Ultimate Red Thai Style King Prawn Curry ",
     "kcal": 873.0,
     "variants": 1
    },
    {
     "name": "Ultimate Veggie Bánh Mì Inspired Sub",
     "kcal": 759.0,
     "variants": 1
    },
    {
     "name": "Veggie 'Nduja Spiced Roasted Veg Bowl",
     "kcal": 587.0,
     "variants": 1
    },
    {
     "name": "Veggie 'Nduja, Pecorino and Chive Oven-Baked Risotto",
     "kcal": 1236.0,
     "variants": 1
    },
    {
     "name": "Veggie Gyozas, Miso-Honey Aubergine Bao and Sesame Radish Slaw",
     "kcal": 823.0,
     "variants": 1
    },
    {
     "name": "Venison Steak and Creamy Mustard Sauce",
     "kcal": 647.0,
     "variants": 1
    },
    {
     "name": "Vietnamese Cà Ri Chay Inspired Butternut Noodles",
     "kcal": 637.0,
     "variants": 1
    },
    {
     "name": "Warming Halloumi, Roasted Butternut and Borlotti Bean Bowl",
     "kcal": 992.0,
     "variants": 1
    },
    {
     "name": "Warming Indian Spiced Prawn and Charred Corn Dal",
     "kcal": 912.0,
     "variants": 1
    }
   ]
  },
  "Gousto": {
   "source": "https://www.gousto.co.uk/cookbook",
   "collected": "2026-08-01",
   "scope": "Gousto's published recipe catalogue. We processed 4,672 recipe URLs from Gousto's sitemap and successfully extracted published nutrition for 3,063 of them (66%); the remainder did not expose a Recipe nutrition block. This is the CATALOGUE, not a single weekly menu, and is therefore NOT directly comparable with the HelloFresh figures on this page, which are one week's live menu.",
   "catalogue_total_urls": 4672,
   "urls_processed": 4672,
   "raw_records": 3063,
   "extraction_rate": 0.656,
   "distinct_dishes": 3063,
   "fields_published_per_recipe": [
    "calories",
    "protein",
    "fat",
    "carbohydrate",
    "fibre",
    "sugar",
    "sodium"
   ],
   "energy_kcal_per_serving": {
    "records": 3063,
    "min": 237,
    "p25": 497,
    "median": 592,
    "p75": 711,
    "max": 1527,
    "mean": 615.9
   },
   "protein_g_per_serving": {
    "records": 3063,
    "min": 8.1,
    "p25": 27.6,
    "median": 35.1,
    "p75": 42.6,
    "max": 91.5,
    "mean": 36.2
   },
   "fat_g_per_serving": {
    "records": 3063,
    "min": 1.0,
    "p25": 13.0,
    "median": 19.7,
    "p75": 28.2,
    "max": 96.4,
    "mean": 21.7
   },
   "fibre_g_per_serving": {
    "records": 3058,
    "min": 1.1,
    "p25": 5.8,
    "median": 7.7,
    "p75": 9.9,
    "max": 37.8,
    "mean": 8.3
   },
   "sugar_g_per_serving": {
    "records": 3063,
    "min": 1.6,
    "p25": 8.2,
    "median": 11.9,
    "p75": 17.0,
    "max": 87.8,
    "mean": 13.6
   },
   "sodium_mg_per_serving": {
    "records": 3063,
    "min": 54.3,
    "p25": 563.4,
    "median": 778.3,
    "p75": 998.3,
    "max": 2240.7,
    "mean": 786.1
   },
   "salt_g_per_serving": {
    "records": 3063,
    "min": 0.1,
    "p25": 1.4,
    "median": 1.9,
    "p75": 2.5,
    "max": 5.6,
    "mean": 2.0
   },
   "salt_context": {
    "nhs_adult_daily_max_g": 6,
    "dishes_at_or_above_daily_max": 0,
    "dishes_at_or_above_half_daily_max": 241,
    "pct_at_or_above_half_daily_max": 7.9,
    "note": "Salt derived from published sodium as sodium x 2.5 / 1000. Gibson & Partridge (Nutrients, 2019) reported 723-1,426 mg sodium per serve across five Australian services (60 recipes)."
   },
   "calorie_context": {
    "dishes_at_or_above_1000_kcal": 93,
    "dishes_below_600_kcal": 1585
   },
   "dishes": [
    {
     "name": " Buttery Paprika Double Cod With Pan Con Tomate Potatoes ",
     "variants": 1,
     "kcal": 442,
     "protein_g": 48.5,
     "fat_g": 3.4,
     "fibre_g": 8.4,
     "sugar_g": 7.7,
     "sodium_mg": 331.4
    },
    {
     "name": " Classic Chilli Con Carne  With Cauliflower Rice",
     "variants": 1,
     "kcal": 697,
     "protein_g": 44.7,
     "fat_g": 31.7,
     "fibre_g": 11.1,
     "sugar_g": 12.7,
     "sodium_mg": 766.3
    },
    {
     "name": " Classic Lean Chilli Con Carne with Brown Rice",
     "variants": 1,
     "kcal": 663,
     "protein_g": 49.5,
     "fat_g": 16.7,
     "fibre_g": 11.2,
     "sugar_g": 11.1,
     "sodium_mg": 739.5
    },
    {
     "name": " Creamy Sausage & Pea Wholewheat Tortiglioni With Side",
     "variants": 1,
     "kcal": 1047,
     "protein_g": 43.7,
     "fat_g": 52.1,
     "fibre_g": 14.4,
     "sugar_g": 13.6,
     "sodium_mg": 1174.5
    },
    {
     "name": " Curried Jumbo Prawn Sandwich With Onion Bhaji & Chips",
     "variants": 1,
     "kcal": 731,
     "protein_g": 26.5,
     "fat_g": 24.6,
     "fibre_g": 11.3,
     "sugar_g": 25.0,
     "sodium_mg": 1026.7
    },
    {
     "name": " One Tray Curried Double Basa Tray Bake With Turmeric Yoghurt",
     "variants": 1,
     "kcal": 496,
     "protein_g": 43.1,
     "fat_g": 11.7,
     "fibre_g": 8.6,
     "sugar_g": 19.2,
     "sodium_mg": 304.2
    },
    {
     "name": " Shredded Mushroom Doner Loaded Fries",
     "variants": 1,
     "kcal": 451,
     "protein_g": 8.5,
     "fat_g": 21.6,
     "fibre_g": 7.8,
     "sugar_g": 11.2,
     "sodium_mg": 749.2
    },
    {
     "name": " Smoked Basa With Cheezy Sweet Potato Mash And Poached Egg",
     "variants": 1,
     "kcal": 418,
     "protein_g": 29.8,
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     "fibre_g": 6.3,
     "sugar_g": 11.8,
     "sodium_mg": 817.9
    },
    {
     "name": "'Cheeseburger' Pizza Feast With Chicken Dippers & Burger Sauce",
     "variants": 1,
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     "protein_g": 73.8,
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     "fibre_g": 6.7,
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    {
     "name": "'Nduja & Cherry Tomato Sauce With Spinach & Ricotta Ravioli",
     "variants": 1,
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     "protein_g": 20.1,
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     "fibre_g": 4.6,
     "sugar_g": 10.0,
     "sodium_mg": 1264.1
    },
    {
     "name": "10-Min Saucy 'Nduja & Beans With Gremolata",
     "variants": 1,
     "kcal": 673,
     "protein_g": 26.7,
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     "fibre_g": 11.2,
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     "sodium_mg": 1545.8
    },
    {
     "name": "10-Min Steak, Seared Tomatoes & Cheesy Polenta",
     "variants": 1,
     "kcal": 623,
     "protein_g": 40.6,
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     "fibre_g": 5.0,
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     "sodium_mg": 1294.8
    },
    {
     "name": "2 Meals: Apple Crunch Cinnamon Oats & PB&J Overnight Oats",
     "variants": 1,
     "kcal": 809,
     "protein_g": 28.4,
     "fat_g": 26.9,
     "fibre_g": 13.6,
     "sugar_g": 48.6,
     "sodium_mg": 179.3
    },
    {
     "name": "2 Meals: Apple-Berry Granola Pot x Orange-Berry Bowl",
     "variants": 1,
     "kcal": 754,
     "protein_g": 22.1,
     "fat_g": 24.6,
     "fibre_g": 11.2,
     "sugar_g": 51.6,
     "sodium_mg": 145.9
    },
    {
     "name": "2 Meals: Bolognese Jacket Potato x Bolognese Conchiglie",
     "variants": 1,
     "kcal": 1527,
     "protein_g": 80.2,
     "fat_g": 66.4,
     "fibre_g": 19.2,
     "sugar_g": 31.0,
     "sodium_mg": 1756.5
    },
    {
     "name": "2 Meals: Cardamom & Orange Overnight Oats & Cranberry & Apple Oats",
     "variants": 1,
     "kcal": 799,
     "protein_g": 25.9,
     "fat_g": 28.8,
     "fibre_g": 14.7,
     "sugar_g": 45.3,
     "sodium_mg": 129.6
    },
    {
     "name": "2 Meals: Cardamom & Orange Overnight Oats x Cranberry & Apple Oats",
     "variants": 1,
     "kcal": 799,
     "protein_g": 25.9,
     "fat_g": 28.8,
     "fibre_g": 14.7,
     "sugar_g": 45.3,
     "sodium_mg": 129.6
    },
    {
     "name": "2 Meals: Chicken Tagine x Spiced Chicken & Chickpea Flatbreads",
     "variants": 1,
     "kcal": 1349,
     "protein_g": 86.5,
     "fat_g": 51.7,
     "fibre_g": 17.0,
     "sugar_g": 34.6,
     "sodium_mg": 1701.0
    },
    {
     "name": "2 Meals: Chicken Tikka Masala x Pulled Tikka Rotis",
     "variants": 1,
     "kcal": 1390,
     "protein_g": 82.6,
     "fat_g": 56.8,
     "fibre_g": 12.4,
     "sugar_g": 20.3,
     "sodium_mg": 1496.1
    },
    {
     "name": "2 Meals: Coconut & Pineapple Granola Pot x Tahini & Date Granola Bowl",
     "variants": 1,
     "kcal": 985,
     "protein_g": 26.4,
     "fat_g": 39.9,
     "fibre_g": 12.9,
     "sugar_g": 69.1,
     "sodium_mg": 164.5
    },
    {
     "name": "2 Meals: Creamy Chicken Thigh W. Potatoes x Chicken & Pea Tortiglioni",
     "variants": 1,
     "kcal": 1182,
     "protein_g": 85.3,
     "fat_g": 40.1,
     "fibre_g": 15.5,
     "sugar_g": 12.5,
     "sodium_mg": 1071.3
    },
    {
     "name": "2 Meals: Italian-Style Pork Stew x Cheesy Pork Sub",
     "variants": 1,
     "kcal": 997,
     "protein_g": 70.2,
     "fat_g": 38.1,
     "fibre_g": 15.2,
     "sugar_g": 30.7,
     "sodium_mg": 1495.3
    },
    {
     "name": "2 Meals: Kimchi Pork & Aubergine Stew x Red Wine Ragu Tortiglioni",
     "variants": 1,
     "kcal": 1246,
     "protein_g": 78.4,
     "fat_g": 31.0,
     "fibre_g": 16.8,
     "sugar_g": 32.4,
     "sodium_mg": 1545.8
    },
    {
     "name": "2 Meals: Mexican Chicken Stew x Chicken & Bean Tacos",
     "variants": 1,
     "kcal": 1307,
     "protein_g": 87.6,
     "fat_g": 46.8,
     "fibre_g": 11.1,
     "sugar_g": 10.2,
     "sodium_mg": 1482.9
    },
    {
     "name": "2 Meals: Sticky Sambal Chicken Thigh x Satay Noodles",
     "variants": 1,
     "kcal": 1256,
     "protein_g": 78.8,
     "fat_g": 42.4,
     "fibre_g": 6.2,
     "sugar_g": 24.7,
     "sodium_mg": 1979.2
    },
    {
     "name": "2 Meals: Sun-Dried Tomato & Chicken Thigh Stew x Creamy Orzo",
     "variants": 1,
     "kcal": 1259,
     "protein_g": 78.1,
     "fat_g": 61.8,
     "fibre_g": 9.8,
     "sugar_g": 15.5,
     "sodium_mg": 1546.2
    },
    {
     "name": "21-Day Aged Rump Steak With Parmentier Potatoes & Roasted Mushrooms",
     "variants": 1,
     "kcal": 538,
     "protein_g": 36.9,
     "fat_g": 29,
     "fibre_g": 5.5,
     "sugar_g": 4.4,
     "sodium_mg": 176.2
    },
    {
     "name": "21-Day Aged Rump Steak With Parmentier Sweet Potatoes & Mushrooms",
     "variants": 1,
     "kcal": 589,
     "protein_g": 36.5,
     "fat_g": 29.4,
     "fibre_g": 7.3,
     "sugar_g": 14.4,
     "sodium_mg": 252.6
    },
    {
     "name": "21-Day Aged Rump With Truffle Pomme Purée & Peppercorn Sauce",
     "variants": 1,
     "kcal": 601,
     "protein_g": 40.6,
     "fat_g": 28.3,
     "fibre_g": 6.5,
     "sugar_g": 4.3,
     "sodium_mg": 322.0
    },
    {
     "name": "21-Day Aged Sirloin Steak With Dauphinoise Potatoes",
     "variants": 1,
     "kcal": 818,
     "protein_g": 55.0,
     "fat_g": 43.2,
     "fibre_g": 7.8,
     "sugar_g": 14.6,
     "sodium_mg": 410.5
    },
    {
     "name": "21-Day Aged Sirloin Steak With Dauphinoise Potatoes ",
     "variants": 1,
     "kcal": 818,
     "protein_g": 55.0,
     "fat_g": 43.2,
     "fibre_g": 7.8,
     "sugar_g": 14.6,
     "sodium_mg": 410.5
    },
    {
     "name": "21-Day Aged Sirloin Steak With Peppercorn Sauce & Dessert",
     "variants": 1,
     "kcal": 915,
     "protein_g": 52.4,
     "fat_g": 47.1,
     "fibre_g": 7.4,
     "sugar_g": 34.0,
     "sodium_mg": 549.4
    },
    {
     "name": "21-Day Aged Sirloin Steak With Shichimi Togarashi Sauce & Loaded Fries",
     "variants": 1,
     "kcal": 750,
     "protein_g": 49.5,
     "fat_g": 43.6,
     "fibre_g": 4.5,
     "sugar_g": 7.2,
     "sodium_mg": 778.7
    },
    {
     "name": "21-Day Aged Sirloin With Truffled Mac & Cheese",
     "variants": 1,
     "kcal": 854,
     "protein_g": 60.4,
     "fat_g": 49.7,
     "fibre_g": 3.5,
     "sugar_g": 5.1,
     "sodium_mg": 341.4
    },
    {
     "name": "21-Day Aged Sirloin, Béarnaise Sauce And Chips",
     "variants": 1,
     "kcal": 845,
     "protein_g": 49.6,
     "fat_g": 56.5,
     "fibre_g": 5.3,
     "sugar_g": 5.9,
     "sodium_mg": 734.9
    },
    {
     "name": "21-Day Aged Sirloin, Béarnaise Sauce And Sweet Potato Chips",
     "variants": 1,
     "kcal": 896,
     "protein_g": 49.1,
     "fat_g": 56.9,
     "fibre_g": 7.1,
     "sugar_g": 16.0,
     "sodium_mg": 811.3
    },
    {
     "name": "3 Cheese Melt With Homemade Onion & Grape Chutney",
     "variants": 1,
     "kcal": 673,
     "protein_g": 31.7,
     "fat_g": 24.3,
     "fibre_g": 7.3,
     "sugar_g": 16.5,
     "sodium_mg": 590.9
    },
    {
     "name": "3 Cheese Veg-Packed Pasta Bake With Beans Side",
     "variants": 1,
     "kcal": 612,
     "protein_g": 32.7,
     "fat_g": 23.1,
     "fibre_g": 8.6,
     "sugar_g": 14.3,
     "sodium_mg": 871.1
    },
    {
     "name": "3 Cheese Veg-Packed Wholewheat Pasta Bake With Dessert",
     "variants": 1,
     "kcal": 781,
     "protein_g": 33.5,
     "fat_g": 39.7,
     "fibre_g": 9.2,
     "sugar_g": 24.2,
     "sodium_mg": 1000.3
    },
    {
     "name": "3 Course Waldorf Salad, Nut Roast Christmas Dinner & Figgy Pudding",
     "variants": 1,
     "kcal": 1281,
     "protein_g": 35.9,
     "fat_g": 50.9,
     "fibre_g": 27.1,
     "sugar_g": 87.8,
     "sodium_mg": 1308.0
    },
    {
     "name": "3-Mushroom Stroganoff With Walnut Rice",
     "variants": 1,
     "kcal": 449,
     "protein_g": 11.0,
     "fat_g": 17.7,
     "fibre_g": 4.7,
     "sugar_g": 5,
     "sodium_mg": 471.0
    },
    {
     "name": "Achari Paneer With Tomato Salad And Naan & A Chicken Breast",
     "variants": 1,
     "kcal": 733,
     "protein_g": 57.4,
     "fat_g": 27.1,
     "fibre_g": 6.3,
     "sugar_g": 15.7,
     "sodium_mg": 1046.0
    },
    {
     "name": "Adobo-Inspired Crispy Chicken & Pineapple Cauliflower Rice Bowl",
     "variants": 1,
     "kcal": 565,
     "protein_g": 33.6,
     "fat_g": 14.8,
     "fibre_g": 3.5,
     "sugar_g": 28.2,
     "sodium_mg": 533.5
    },
    {
     "name": "Adobo-Inspired Crispy Chicken & Pineapple Rice Bowl",
     "variants": 1,
     "kcal": 621,
     "protein_g": 37.0,
     "fat_g": 12.3,
     "fibre_g": 2.2,
     "sugar_g": 18.4,
     "sodium_mg": 540.1
    },
    {
     "name": "Aguachile-Style King Prawn Tostadas With Roasted Sweet Potatoes",
     "variants": 1,
     "kcal": 488,
     "protein_g": 23.4,
     "fat_g": 8.3,
     "fibre_g": 6.5,
     "sugar_g": 12.5,
     "sodium_mg": 527.7
    },
    {
     "name": "Aguachile-Style King Prawn Wholemeal Tostadas",
     "variants": 1,
     "kcal": 477,
     "protein_g": 23.4,
     "fat_g": 8.8,
     "fibre_g": 10.4,
     "sugar_g": 7.7,
     "sodium_mg": 462.5
    },
    {
     "name": "Aji De Gallina-Style Chicken Stew With Brown Rice",
     "variants": 1,
     "kcal": 539,
     "protein_g": 39.1,
     "fat_g": 16.3,
     "fibre_g": 4.9,
     "sugar_g": 7.0,
     "sodium_mg": 530.8
    },
    {
     "name": "All Day Veggie English Breakfast With Chips And Beans",
     "variants": 1,
     "kcal": 652,
     "protein_g": 40.9,
     "fat_g": 26.9,
     "fibre_g": 16.9,
     "sugar_g": 6.3,
     "sodium_mg": 1171.8
    },
    {
     "name": "All In One Baked Greek Cheese With Crispy Gnocchi & A Chicken Breast",
     "variants": 1,
     "kcal": 618,
     "protein_g": 47.3,
     "fat_g": 14.5,
     "fibre_g": 5.5,
     "sugar_g": 15.9,
     "sodium_mg": 970.4
    },
    {
     "name": "All In One Cheesy Lean Pork Bolognese Bake",
     "variants": 1,
     "kcal": 569,
     "protein_g": 43.4,
     "fat_g": 14.2,
     "fibre_g": 6.6,
     "sugar_g": 10.4,
     "sodium_mg": 678.6
    },
    {
     "name": "All In One Honey Baked Greek Cheese & Crispy Gnocchi",
     "variants": 1,
     "kcal": 478,
     "protein_g": 20.3,
     "fat_g": 11.1,
     "fibre_g": 5.5,
     "sugar_g": 15.9,
     "sodium_mg": 928.1
    },
    {
     "name": "All In One Lean Beef Ragù Spaghetti With Tomato Salad",
     "variants": 1,
     "kcal": 616,
     "protein_g": 46.9,
     "fat_g": 11.6,
     "fibre_g": 5.1,
     "sugar_g": 11.6,
     "sodium_mg": 589.4
    },
    {
     "name": "All In One Spicy Lamb Ragù Pasta",
     "variants": 1,
     "kcal": 741,
     "protein_g": 43.6,
     "fat_g": 23.2,
     "fibre_g": 7.6,
     "sugar_g": 15.6,
     "sodium_mg": 606.8
    },
    {
     "name": "All In One Spicy Pulled Shiitake Mushroom Pasta",
     "variants": 1,
     "kcal": 774,
     "protein_g": 29.1,
     "fat_g": 22.6,
     "fibre_g": 20.9,
     "sugar_g": 16.2,
     "sodium_mg": 965.7
    },
    {
     "name": "All In One Sticky Sambal Chicken Breast With Sesame Pak Choi",
     "variants": 1,
     "kcal": 485,
     "protein_g": 36.2,
     "fat_g": 6.9,
     "fibre_g": 1.3,
     "sugar_g": 12.4,
     "sodium_mg": 1069.3
    },
    {
     "name": "All In One Sticky Sambal Chicken Thigh With Sesame Pak Choi",
     "variants": 1,
     "kcal": 598,
     "protein_g": 39.0,
     "fat_g": 18.0,
     "fibre_g": 1.3,
     "sugar_g": 12.6,
     "sodium_mg": 1105.0
    },
    {
     "name": "Almond Crusted Lamb Meatloaf With Spiced Tomato Sauce",
     "variants": 1,
     "kcal": 620,
     "protein_g": 33,
     "fat_g": 22.2,
     "fibre_g": 4.8,
     "sugar_g": 15.0,
     "sodium_mg": 215.7
    },
    {
     "name": "Alpine-Style Cheesy Bacon & Potato Gratin",
     "variants": 1,
     "kcal": 424,
     "protein_g": 15.4,
     "fat_g": 19.3,
     "fibre_g": 6.5,
     "sugar_g": 7.5,
     "sodium_mg": 445.4
    },
    {
     "name": "American Plant-Based Cheezeburger With Sweet Potato Wedges",
     "variants": 1,
     "kcal": 817,
     "protein_g": 27.4,
     "fat_g": 34.1,
     "fibre_g": 15.8,
     "sugar_g": 25.9,
     "sodium_mg": 1269.2
    },
    {
     "name": "American Plant-Based Cheezeburger With Wedges",
     "variants": 1,
     "kcal": 766,
     "protein_g": 27.9,
     "fat_g": 33.7,
     "fibre_g": 14.0,
     "sugar_g": 15.9,
     "sodium_mg": 1192.7
    },
    {
     "name": "American-Style Beef Cheeseburger With Sweet Potato Wedges",
     "variants": 1,
     "kcal": 919,
     "protein_g": 40.2,
     "fat_g": 47.0,
     "fibre_g": 9.3,
     "sugar_g": 23.6,
     "sodium_mg": 1020.8
    },
    {
     "name": "American-Style Lean Beef Cheeseburger With Potato Wedges",
     "variants": 1,
     "kcal": 748,
     "protein_g": 44.2,
     "fat_g": 31.7,
     "fibre_g": 7.5,
     "sugar_g": 13.6,
     "sodium_mg": 923.8
    },
    {
     "name": "American-Style Veggie Cheeseburger With Sweet Potato  Wedges",
     "variants": 1,
     "kcal": 952,
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     "name": "Bacon Cobb Salad With Garlic Ranch Dressing",
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     "name": "Bacon Fried Brown Rice With A Fried Egg And Spicy Ketchup",
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     "name": "Bacon Fried Rice With A Fried Egg And Spicy Ketchup",
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     "name": "Bacon Frijoles Charros With Crème Fraîche & Cauliflower Rice",
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     "name": "Bacon Frijoles Charros With Soured Cream & Brown Rice",
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     "fat_g": 21.2,
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     "name": "Basa Fish Finger Dog With Minted Peas And Herby Lemon Mayo",
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     "name": "Char Siu Pork Belly And Salt & Pepper Squid & Rice With Side",
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     "name": "Charlie Bigham's Fish Pie",
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     "name": "Cheese & Kimchi Ketchup Toastie With Smashed Potatoes",
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     "name": "Cheese Fondue, Charcuterie & Alpine Salad",
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     "name": "Cheese Veg-Packed Wholewheat Pasta Bake With Side",
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     "name": "Cheese, Bacon & Pepper Relish Pastry Turnover With Sweet Potato Wedges",
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     "name": "Cheesy Asparagus & Pea Risotto",
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     "name": "Cheesy Aubergine & Courgette Ratatouille With Rice",
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     "name": "Cheesy BBQ Chicken 'N' Chips & A Jalapeño Sausage",
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     "name": "Cheesy BBQ Double Chicken Thigh With Garlic Wedges & Peri Peri Mayo",
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     "name": "Cheesy Bacon & Egg Indian-Style Brioche With Masala Chips",
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     "name": "Cheesy Baked Chicken Breast Enchiladas",
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     "name": "Cheesy Baked Chicken Thigh Wholemeal Enchiladas",
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     "name": "Cheesy Baked Chicken With Mediterranean-Style Veg",
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     "name": "Cheesy Baked Cod And Pea Greens With Garlic Butter",
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     "name": "Cheesy Baked Hake And Pea Greens With Garlic Butter",
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     "name": "Cheesy Bean Fajita Burger With Guac",
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     "name": "Cheesy Bean Pasty With Potato Wedges",
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     "name": "Cheesy Beef & Mushroom Chilli With Brown Rice",
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     "name": "Cheesy Black Bean Enchiladas",
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     "name": "Cheesy Black Bean Enchiladas & A Chicken Breast",
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     "name": "Cheesy Brie, Black Pepper & Truffle Linguine",
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     "name": "Cheesy Broccoli Wholewheat Pasta Bake",
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     "name": "Cheesy Bubble & Squeak, Fried Egg & Walnut Salad",
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     "name": "Cheesy Buffalo Chicken Breast & Fresh Orecchiette",
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     "name": "Cherry Yoghurt Parfait & Hot Honey Bacon & Fried Egg Pancakes",
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     "name": "Chettinad-Style Chicken Breast Curry With Cauliflower Rice and Naan",
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     "name": "Chicago-Style Sausage & Pepperoni Pizza W. Garlic Dip",
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     "name": "Chicago-Style Steak Sandwich & Fries",
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     "name": "Chicken & Bacon Caesar Salad Loaded Wholemeal Tacos With Chips",
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     "name": "Chicken & Butter Bean Stew",
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     "name": "Chicken & Butternut Squash Korma With Brown Rice And Naan",
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     "name": "Chicken & Cheese Veg-Packed Pasta Bake",
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     "name": "Chicken & Chickpea Tikka Masala With Brown Rice And Naan",
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     "name": "Chicken & Chorizo Pie With Herby Mash And Greens",
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     "name": "Chicken & Chorizo Potato-Topped Pie With Smoky Butter",
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     "name": "Chicken & King Prawn Thai Green Curry With Cauliflower Rice",
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     "name": "Chicken & Leek Casserole",
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     "name": "Chicken & Lentil Dhansak With Fragrant Pilau Rice With Sides",
     "variants": 1,
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     "name": "Chicken & Pesto Ciabatta With Chips And Salad",
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     "fat_g": 23.3,
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     "name": "Chicken & Tomato Relish Tortilla Wraps With Roasted Garlic Aioli",
     "variants": 1,
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     "sodium_mg": 517.2
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     "name": "Chicken & Tomato Tortiglioni With Spicy Lemon Garlic Drizzle & Dessert",
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     "protein_g": 48.0,
     "fat_g": 28.5,
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     "name": "Chicken & Tomato Wholewheat Tortiglioni W. Spicy Lemon Garlic Drizzle",
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     "protein_g": 47.2,
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     "name": "Chicken Breast & Asparagus Salad With Zesty Lemon Dressing",
     "variants": 1,
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     "protein_g": 33.9,
     "fat_g": 15.6,
     "fibre_g": 6.3,
     "sugar_g": 6.5,
     "sodium_mg": 286.3
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     "name": "Chicken Breast & Aubergine Stir-Fry With Pea Cauliflower Rice",
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     "name": "Chicken Tikka Masala With Rice, Kachumber Salad & Naan",
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     "fat_g": 11.3,
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     "name": "Chip Shop Cod & Sweet Potato Chip Burger With Curry Sauce",
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     "name": "Chipotle Butter Prawn Tacos With Pineapple Hot Sauce",
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     "name": "Chipotle Double Chicken With Green Rice And Elote Corn",
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     "name": "Chipotle Lean Double Pork & Corn Stew With Soured Cream",
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     "name": "Chipotle Lean Pork & Corn Stew With Crème Fraîche",
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     "fat_g": 14.5,
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     "name": "Chipotle Meat-Free Burger With Caramelised Onions",
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     "protein_g": 27.2,
     "fat_g": 35.7,
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     "name": "Chipotle Pork & Corn Stew With Crème Fraîche",
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     "fat_g": 22.0,
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     "name": "Chipotle Pulled Chicken With Brown Rice, Lime Slaw & Tomato Salsa",
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     "protein_g": 35.2,
     "fat_g": 15.6,
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     "fat_g": 18.3,
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     "name": "Chipotle Pulled Shiitake Mushrooms With Lime Slaw And Salsa",
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     "fat_g": 25.1,
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     "name": "Chorizo & Crispy Potato Salad With Honey Mustard Dressing",
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     "protein_g": 21.4,
     "fat_g": 37.4,
     "fibre_g": 9.2,
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     "name": "Chorizo & Lemon Wholewheat Spaghetti With Zingy Salad",
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     "protein_g": 28.5,
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     "fibre_g": 8.5,
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     "name": "Chorizo & Spinach Conchiglie Pasta Bake",
     "variants": 1,
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     "name": "Creamy Cod & Chip Pie With Peas",
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     "name": "Creamy Corn Wholewheat Tortiglioni",
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     "name": "Creamy Double Chicken & Romesco Wholewheat Spaghetti",
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     "name": "Creamy Double Chicken Breast & Sweetcorn Chowder",
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     "name": "DIY Rosemary & Tomato Focaccia With Goats Cheese & Pine Nuts",
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     "name": "DIY Sesame-Crusted Gochujang Chicken & Sweetcorn Pizza",
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     "name": "Dal Makhani & Sweet Potato Bake With Broccoli",
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     "name": "Doner-Style Falafel Rice Bowl With Garlicky Feta Yoghurt",
     "variants": 1,
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     "name": "Double Basa Pathia With Turmeric Rice And Naan",
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     "name": "Double Basa Tom Kha Soup With Lemongrass Rice",
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     "name": "Double Basa With Creamy Tomato Sauce And Harissa Mash ",
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     "name": "Double Basa With Sun-Dried Tomato Sauce And Crispy Potatoes",
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     "name": "Double Cheese Pepperoni Pizza With Garlic & Herb Dip With Dessert",
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     "name": "Double Cheese Pepperoni Pizza With Garlic & Herb Dip With Side",
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     "name": "Double Cheese Taco Brown Rice & A Chicken Breast",
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     "name": "Double Cheese Taco Brown Rice With Chipotle Crème Fraîche",
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     "name": "Double Cheese Taco Rice With Chipotle Crème Fraîche",
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     "name": "Double Chicken & Butternut Squash Korma With Brown Rice And Naan",
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     "name": "Double Chicken & Pesto Ciabatta With Chips And Salad",
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     "name": "Double Chicken Breast & Asparagus Salad With Zesty Dressing",
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     "name": "Double Chicken Breast Fajitas With Tomato Salsa & Smoky Yoghurt",
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     "name": "Double Chicken Tikka Burger With Jeera Potatoes",
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     "name": "Double Chicken Wholewheat Spaghetti With Tomatoes And Chilli",
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     "name": "Double Cod Karaage With Brown Rice And Japanese-Style Mayo",
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     "name": "Double Cod, Red Pepper & Cherry Tomato Bake",
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     "name": "Double Hoisin Pork Stir-Fry W. Chilli & Garlic Oil And Brown Rice",
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     "name": "Double Lean Beef Cheeseburger With Fries",
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     "name": "Double Lean Beef Wholewheat Spaghetti Bolognese",
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     "name": "Double Lean Bolognese Ragù Sauce With Fresh Tagliatelle",
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     "sodium_mg": 911.8
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     "name": "Dracula's Graveyard Cheesy Beef & Mushroom Pie",
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     "name": "Duck Breast With Berry & Red Wine Jus And Thyme Roast Potatoes",
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     "name": "Easy Meat-Free Mince Biryani (V)",
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     "name": "Easy Mushroom Risotto With Baked Greek Cheese & A Chicken Breast",
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     "fat_g": 19,
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     "name": "English Breakfast Kedgeree With Bacon & Egg",
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     "name": "Ethiopian-Style Chicken Breast Doro Wat & Berbere-Spiced Butter Naan",
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     "sodium_mg": 934.3
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     "name": "Ethiopian-Style Cod Asa Wat With Brown Rice",
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     "sodium_mg": 649.1
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     "variants": 1,
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     "protein_g": 45.6,
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     "sodium_mg": 931.6
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     "name": "Extra Creamy Pesto Pasta With Roasted Tomatoes",
     "variants": 1,
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     "protein_g": 21.8,
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     "name": "Extra Creamy Pesto Pasta With Roasted Tomatoes With Dessert",
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     "fat_g": 32.4,
     "fibre_g": 8.8,
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     "sodium_mg": 705.4
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     "name": "Extra Creamy Pesto Wholewheat Pasta With Roasted Tomatoes",
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     "protein_g": 22.4,
     "fat_g": 19.6,
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     "sodium_mg": 617.3
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     "protein_g": 22.4,
     "fat_g": 19.6,
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     "sodium_mg": 617.3
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     "name": "Extra Crispy Basa Goujons, Mixed Fries And Curry Ketchup With Dessert",
     "variants": 1,
     "kcal": 850,
     "protein_g": 33.6,
     "fat_g": 24.8,
     "fibre_g": 12.5,
     "sugar_g": 54.2,
     "sodium_mg": 538.9
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     "name": "Extra Special Bangers 'N' Mash & Dessert",
     "variants": 1,
     "kcal": 869,
     "protein_g": 31.7,
     "fat_g": 51.2,
     "fibre_g": 10.4,
     "sugar_g": 25.7,
     "sodium_mg": 1082.5
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     "name": "Extra Special Bangers 'N' Sweet Potato Mash",
     "variants": 1,
     "kcal": 708,
     "protein_g": 28.9,
     "fat_g": 38.1,
     "fibre_g": 11.2,
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     "name": "Extra Special Meat-Free Bangers 'N' Sweet Potato Mash",
     "variants": 1,
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     "protein_g": 27.8,
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     "sodium_mg": 1083.3
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     "name": "Fable Mushroom Teriyaki With Cauliflower Rice",
     "variants": 1,
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     "protein_g": 16.9,
     "fat_g": 23.1,
     "fibre_g": 17.3,
     "sugar_g": 19.1,
     "sodium_mg": 1367.3
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     "name": "Fable Mushrooms Teriyaki With Rice",
     "variants": 1,
     "kcal": 697,
     "protein_g": 17.5,
     "fat_g": 22.7,
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     "name": "Fajita-Style Chicken And Rice Salad With Creamy Lime Dressing",
     "variants": 1,
     "kcal": 557,
     "protein_g": 36.3,
     "fat_g": 24.1,
     "fibre_g": 5.9,
     "sugar_g": 16.2,
     "sodium_mg": 178.9
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     "name": "Falafel & Tzatziki Bowl W. Spicy Slaw, Feta, Pitta & A Chicken Breast",
     "variants": 1,
     "kcal": 704,
     "protein_g": 43.1,
     "fat_g": 30.3,
     "fibre_g": 13.2,
     "sugar_g": 17.5,
     "sodium_mg": 750.8
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     "name": "Falafel Kebab With Tahini Yoghurt, Harissa & Chips",
     "variants": 1,
     "kcal": 608,
     "protein_g": 18.6,
     "fat_g": 17.6,
     "fibre_g": 16.0,
     "sugar_g": 20.5,
     "sodium_mg": 519.1
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     "name": "Falafel Kebab With Tahini Yoghurt, Harissa & Sweet Potato Chips",
     "variants": 1,
     "kcal": 645,
     "protein_g": 17.8,
     "fat_g": 18,
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     "sugar_g": 28.1,
     "sodium_mg": 594.4
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     "name": "Feel Good Basa 'N' Chips With Peas With Dessert",
     "variants": 1,
     "kcal": 728,
     "protein_g": 30.2,
     "fat_g": 39.1,
     "fibre_g": 11.4,
     "sugar_g": 25.5,
     "sodium_mg": 291
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     "variants": 1,
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     "protein_g": 29.7,
     "fat_g": 39.5,
     "fibre_g": 13.2,
     "sugar_g": 35.5,
     "sodium_mg": 367.4
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     "name": "Feel Good Cod 'N' Sweet Potato Chips With Peas",
     "variants": 1,
     "kcal": 575,
     "protein_g": 28.8,
     "fat_g": 22.8,
     "fibre_g": 13.2,
     "sugar_g": 25.2,
     "sodium_mg": 324.8
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     "name": "Feel Good Hake 'N' Chips With Peas",
     "variants": 1,
     "kcal": 569,
     "protein_g": 29.5,
     "fat_g": 24.1,
     "fibre_g": 11.9,
     "sugar_g": 16.0,
     "sodium_mg": 241.7
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     "name": "Fragrant Coconut & Lemongrass Baked Hake Curry",
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     "name": "Fragrant Coconut & Lemongrass Baked Sole Curry",
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     "name": "Fragrant Coconut Ramen With Crispy Tofu",
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     "name": "Fragrant Double Chicken Balti With Brown Rice",
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     "name": "Fragrant Double Chicken Breast & Coconut Laksa",
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     "name": "Full English Pizza With Homemade Beans",
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     "name": "Garlic Crouton Chicken Salad With Roasted Garlic Aioli Dressing",
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     "name": "Garlic Jumbo King Prawn And Potato Salad With Zingy Chipotle Mayo",
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     "name": "Garlic King Prawn And Potato Salad With Zingy Chipotle Mayo",
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     "name": "Garlic King Prawn And Sweet Potato Salad With Zingy Chipotle Mayo",
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     "name": "Garlic, Chilli & Cream Fresh Orecchiette W. Asparagus & Chicken Breast",
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     "name": "Garlic, Chilli & Cream Tortiglioni With Asparagus",
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     "name": "Garlic, Chilli Tortiglioni With British Asparagus & Crispy Bacon",
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     "name": "Garlicky Basa With Cranberry & Pistachio Crumb",
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     "name": "Garlicky Breaded Cod With Waxy Potatoes & Garden Veg",
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     "name": "Garlicky Meat-Free Chick'n Burger With Roasted Garlic Aioli",
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     "name": "General Tso's Basa With Rice And Broccoli ",
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     "name": "Georgian-Style Ajapsandali Stew With Herby Walnut Bulgur",
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     "name": "Ghanaian Rice & Beans with Shito-style Chilli Sauce",
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     "name": "Ghanaian Rice & Beans with Shito-style Chilli Sauce & A Chicken Breast",
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     "sugar_g": 12.9,
     "sodium_mg": 851.7
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     "name": "Giant Mozzarella-Stuffed Lean Meatball With Spinach Sweet Potato Mash",
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     "name": "Giant Mozzarella-Stuffed Meatball With Pesto Mash",
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     "name": "Ginger & Chilli King Prawns With Cauliflower Rice",
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     "fibre_g": 6.8,
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     "name": "Ginger & Miso Lean Pork Meatball Bowl With Slaw",
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     "fibre_g": 6.0,
     "sugar_g": 9.2,
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     "name": "Ginger & Sesame Steak Stir-Fry With Chilli & Coriander Crunch",
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     "sodium_mg": 549.0
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     "name": "Ginger And Chilli Sea Bass With Sesame Pak Choi And Rice",
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     "name": "Ginger Hoisin Salmon Wraps With Sesame Mayo Slaw",
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     "name": "Glazed Jerk-Spiced Chicken Thigh With Sweet Potato Wedges",
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     "sodium_mg": 604.9
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     "name": "Glazed Jerk-Spiced Free Range Chicken With Sweet Potato Wedges",
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     "name": "Gluten Free Goats' Cheese & Caramelised Onion Beef Burger",
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     "protein_g": 37.5,
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     "sodium_mg": 557.6
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     "name": "Gluten Free Indian-Style Chicken Burger With Curried Slaw And Fries",
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     "fibre_g": 14.6,
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     "name": "Gluten Free Peri-Peri Halloumi Burger With Fries",
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     "fat_g": 37.8,
     "fibre_g": 14.3,
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     "sodium_mg": 1207.5
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     "name": "Gluten Free Pulled Chicken & Mustard Mayo Burger With Wedges",
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     "sodium_mg": 839.6
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     "variants": 1,
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     "protein_g": 38.3,
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     "sodium_mg": 725.6
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     "name": "Gluten Free Thai-Style Basa Burger With Crispy Fries",
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     "sodium_mg": 688.3
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     "name": "Goan-Style Basa & Spinach Curry With Coriander Cauliflower Rice",
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     "protein_g": 26.5,
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     "fibre_g": 4.9,
     "sugar_g": 7.5,
     "sodium_mg": 469.9
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     "name": "Goan-Style Cod & Spinach Curry With Coriander Cauliflower Rice",
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     "protein_g": 27.1,
     "fat_g": 6.4,
     "fibre_g": 4.9,
     "sugar_g": 7.5,
     "sodium_mg": 556.4
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     "name": "Goan-Style Cod & Spinach Curry With Coriander Rice",
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     "protein_g": 28.2,
     "fat_g": 6.1,
     "fibre_g": 3.8,
     "sugar_g": 5.6,
     "sodium_mg": 550.2
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     "name": "Goan-Style Hake & Spinach Curry With Coriander Rice",
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     "protein_g": 26.7,
     "fat_g": 8.0,
     "fibre_g": 5.5,
     "sugar_g": 6.5,
     "sodium_mg": 568.4
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     "name": "Goan-Style Jumbo King Prawn Balchão Curry With Basmati Rice",
     "variants": 1,
     "kcal": 382,
     "protein_g": 23.6,
     "fat_g": 1.9,
     "fibre_g": 5.2,
     "sugar_g": 10.9,
     "sodium_mg": 411.7
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     "name": "Goan-Style Jumbo King Prawn Balchão Curry With Cauliflower Rice",
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     "fat_g": 2.5,
     "fibre_g": 6.4,
     "sugar_g": 12.8,
     "sodium_mg": 417.9
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    {
     "name": "Goan-Style Jumbo Prawn & Coconut Curry With Stuffed Roti",
     "variants": 1,
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     "protein_g": 35.5,
     "fat_g": 26.5,
     "fibre_g": 11.3,
     "sugar_g": 16.3,
     "sodium_mg": 1004.1
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    {
     "name": "Goan-Style King Prawn Balchão Curry With Cauliflower Rice",
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     "fat_g": 2.4,
     "fibre_g": 6.8,
     "sugar_g": 12.8,
     "sodium_mg": 350.8
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    {
     "name": "Goan-Style Pollock & Spinach Curry With Coriander Rice",
     "variants": 1,
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     "protein_g": 30.4,
     "fat_g": 20.1,
     "fibre_g": 6.4,
     "sugar_g": 7.2,
     "sodium_mg": 395.0
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    {
     "name": "Goan-Style Spicy Vindaloo Pork With Curried Potatoes & Greens",
     "variants": 1,
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     "protein_g": 36.2,
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     "fibre_g": 8.4,
     "sugar_g": 8.8,
     "sodium_mg": 619.6
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    {
     "name": "Goan-Style Yellow Pollock Curry With Brown Rice",
     "variants": 1,
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     "protein_g": 26.3,
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     "fibre_g": 10.0,
     "sugar_g": 15.3,
     "sodium_mg": 746.1
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     "name": "Goats' Cheese, Caramelised Onion & Hot Honey Pizza",
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     "protein_g": 31.3,
     "fat_g": 26.9,
     "fibre_g": 6.9,
     "sugar_g": 19.7,
     "sodium_mg": 745.7
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    {
     "name": "Goats' Cheese, Chorizo & Spinach Tortiglioni",
     "variants": 1,
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     "protein_g": 31.2,
     "fat_g": 25.6,
     "fibre_g": 4.1,
     "sugar_g": 3.8,
     "sodium_mg": 817.9
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     "name": "Gochujang Chicken Fried Brown Rice",
     "variants": 1,
     "kcal": 550,
     "protein_g": 38.2,
     "fat_g": 12.4,
     "fibre_g": 4.8,
     "sugar_g": 14.7,
     "sodium_mg": 952.1
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     "name": "Gochujang Double Chicken Fried Cauliflower Rice",
     "variants": 1,
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     "protein_g": 64.3,
     "fat_g": 15.8,
     "fibre_g": 4.7,
     "sugar_g": 16.2,
     "sodium_mg": 1014.6
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    {
     "name": "Gochujang Fried Rice With King Prawn & Sweet Pea Pods Stir-Fry",
     "variants": 1,
     "kcal": 441,
     "protein_g": 20.8,
     "fat_g": 6.4,
     "fibre_g": 6.3,
     "sugar_g": 15.0,
     "sodium_mg": 1127.1
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    {
     "name": "Gochujang Glazed Pork Belly Baos With Kimchi-Style Slaw & Sweet Potato",
     "variants": 1,
     "kcal": 956,
     "protein_g": 41.1,
     "fat_g": 37.4,
     "fibre_g": 13.5,
     "sugar_g": 29.8,
     "sodium_mg": 1020.4
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    {
     "name": "Gochujang Lean Pork & Sushi Rice Bowl With Smashed Cucumber",
     "variants": 1,
     "kcal": 640,
     "protein_g": 35.8,
     "fat_g": 18.4,
     "fibre_g": 4.0,
     "sugar_g": 15.4,
     "sodium_mg": 961.9
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    {
     "name": "Golden Chicken Curry With Crunchy Chilli Oil With Cauliflower Rice",
     "variants": 1,
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     "protein_g": 36.7,
     "fat_g": 16.5,
     "fibre_g": 7.8,
     "sugar_g": 12.2,
     "sodium_mg": 895.9
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    {
     "name": "Golden Chicken Grain Bowl With Sun-Dried Tomato Dressing",
     "variants": 1,
     "kcal": 495,
     "protein_g": 39.8,
     "fat_g": 25.9,
     "fibre_g": 6.2,
     "sugar_g": 7.2,
     "sodium_mg": 343.0
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     "name": "Golden Chicken With Balsamic Tomato Sauce And Basil Mash",
     "variants": 1,
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     "protein_g": 33.4,
     "fat_g": 4.2,
     "fibre_g": 6.2,
     "sugar_g": 7.4,
     "sodium_mg": 282.1
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     "name": "Golden Cod With Balsamic Tomato Sauce & Basil Sweet Potato Mash",
     "variants": 1,
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     "protein_g": 24.9,
     "fat_g": 2.1,
     "fibre_g": 8.1,
     "sugar_g": 19.8,
     "sodium_mg": 458.6
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    {
     "name": "Golden Free Range Chicken With Balsamic Tomato Sauce",
     "variants": 1,
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     "protein_g": 36.6,
     "fat_g": 2.1,
     "fibre_g": 6.0,
     "sugar_g": 7.4,
     "sodium_mg": 299.9
    },
    {
     "name": "Golden Glazed Chicken Joint With A Creamy Coronation Sauce",
     "variants": 1,
     "kcal": 726,
     "protein_g": 70.4,
     "fat_g": 29.9,
     "fibre_g": 7.7,
     "sugar_g": 13.6,
     "sodium_mg": 726.0
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    {
     "name": "Golden Harissa Basa En Croûte With Mint Yoghurt",
     "variants": 1,
     "kcal": 613,
     "protein_g": 31.3,
     "fat_g": 23.7,
     "fibre_g": 6.2,
     "sugar_g": 10.5,
     "sodium_mg": 571.9
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    {
     "name": "Golden Harissa Basa En Croûte With Mint Yoghurt And Sweet Potato",
     "variants": 1,
     "kcal": 664,
     "protein_g": 30.9,
     "fat_g": 24.1,
     "fibre_g": 8.0,
     "sugar_g": 20.5,
     "sodium_mg": 648.4
    },
    {
     "name": "Golden King Oyster Mushrooms With Truffled Mushroom Risotto",
     "variants": 1,
     "kcal": 532,
     "protein_g": 14.2,
     "fat_g": 22.3,
     "fibre_g": 3.4,
     "sugar_g": 4.1,
     "sodium_mg": 864.5
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    {
     "name": "Granola Yoghurt Pot With Apple & Berry Compote",
     "variants": 1,
     "kcal": 598,
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     "name": "Harissa Glazed Cauliflower Tray Bake With Couscous",
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     "name": "Harissa Lamb One-Pot Pasta",
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     "name": "Harissa Lean Beef Meatballs With Roasted Pepper Couscous",
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     "name": "Harissa Lean Beef Mince Ragù With Herby Greek Cheese Sweet Potato Mash",
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     "name": "Harissa Pork & Beef Mince Ragù With Carrot Mash",
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     "name": "Harissa Spiced Aubergine With Persian Rice & A Chicken Breast",
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     "name": "Harissa Steak With Spiced Couscous & Feta Salad",
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     "protein_g": 45.4,
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     "name": "Hasselback Butternut Squash With Fruity Feta Salad ",
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     "name": "Hawaiian Crispy Chicken Loaded Sweet Potato Fries With Smoky Corn Ribs",
     "variants": 1,
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     "protein_g": 30.0,
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     "name": "Hawaiian Crispy Tofu Loaded Fries With Pineapple & Chilli Sauce",
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     "protein_g": 34.6,
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     "name": "Hawaiian-Style Crispy Chicken Breast Loaded Fries With Pineapple Sauce",
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     "name": "Hawaiian-Style Crispy Chicken Breast Loaded Fries With Smoky Corn Ribs",
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     "name": "Hawaiian-Style Crispy Chicken Thigh Loaded Fries W. Pineapple Sauce",
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     "protein_g": 29.3,
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     "name": "Hawaiian-Style Huli Huli Grilled Chicken Thigh Poke",
     "variants": 1,
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     "protein_g": 42.1,
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     "name": "Hawaiian-Style Huli Huli Grilled Double Chicken Breast Poke",
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     "name": "Hearty Beef & Carrot Hotpot",
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     "protein_g": 32.2,
     "fat_g": 20.9,
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     "name": "Hearty Beef & Carrot Hotpot With Dessert",
     "variants": 1,
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     "name": "Hearty Beef, Carrot & Mustard Pie",
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     "name": "Hearty Black & Kidney Bean Chilli with Crème Fraîche",
     "variants": 1,
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     "name": "Hearty Lean Beef & Carrot Hotpot With Dessert",
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     "name": "Hearty Lean Beef Meatball & Linguine Soup",
     "variants": 1,
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     "protein_g": 45.7,
     "fat_g": 14.3,
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     "name": "Hearty Lean Beef, Sweet Potato & Carrot Hotpot",
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     "name": "Hearty Meat-Free Mince, Carrot & Mustard Pie",
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     "name": "Hearty Meatball & Farfalle Soup",
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     "fat_g": 27.0,
     "fibre_g": 5.4,
     "sugar_g": 12.0,
     "sodium_mg": 636.7
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     "name": "Hearty Mushroom, Basil & Lentil Ragù Gnocchi Bake",
     "variants": 1,
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     "protein_g": 22.0,
     "fat_g": 5.8,
     "fibre_g": 8.7,
     "sugar_g": 7.6,
     "sodium_mg": 846.6
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     "name": "Hearty Soy Basa & Edamame Rice Bowl With Creamy Miso Dressing",
     "variants": 1,
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     "name": "Honey, Garlic & Lemon Salmon Tray Bake With Tenderstem",
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     "name": "Honey-Lime Chicken Thigh Skewers W. Charred Veg Brown Rice",
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     "name": "Indonesian-Style Beef & Pepper Rendang With Cauliflower Rice",
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     "name": "Indonesian-Style Chicken Breast Buddha Bowl",
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     "name": "Indonesian-Style Chicken Thigh Buddha Bowl",
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     "sodium_mg": 602.6
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     "name": "Indonesian-Style Double Basa Rendang With Green Bean Rice",
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     "sodium_mg": 493.5
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     "name": "Indonesian-Style Fiery Meat-Free Chick'n Broth",
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     "fibre_g": 8.2,
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     "name": "Indonesian-Style Gado Gado Salad With Peanut Dressing",
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     "fibre_g": 8.7,
     "sugar_g": 20.3,
     "sodium_mg": 684.0
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     "name": "Indonesian-Style Lamb Mince & Green Bean Curry With Brown Rice ",
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     "fibre_g": 9.3,
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     "name": "Indonesian-Style Nasi Campur Rice With Spring Greens And Tofu",
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     "protein_g": 33.9,
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     "fibre_g": 8.4,
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     "name": "Indonesian-Style Sweet & Spicy Lean Pork Skewers",
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     "fibre_g": 3.9,
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     "sodium_mg": 1048.8
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     "protein_g": 33.4,
     "fat_g": 21.9,
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     "sodium_mg": 1065.5
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     "name": "Inferno Chilli Cheese Smash Patty Beef Burger & Fire Sauce",
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     "sodium_mg": 568.8
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     "name": "Iraqi Lamb & Aubergine Casserole With Rice",
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     "protein_g": 36.3,
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     "fibre_g": 14.8,
     "sugar_g": 21.5,
     "sodium_mg": 540.1
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     "name": "Irish Beef Stew With Colcannon",
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     "fat_g": 14.1,
     "fibre_g": 11.1,
     "sugar_g": 15.1,
     "sodium_mg": 587.4
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     "name": "Irish-Inspired Veggie Burger With Champ-Inspired Loaded Fries",
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     "protein_g": 35.9,
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     "fibre_g": 13.3,
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     "name": "Irish-Style Spice Bag Chicken Burger With Chips And Curry Sauce",
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     "name": "Irish-Style Spice Bag Meat-Free Chick'n Burger With Chips",
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     "sodium_mg": 1074.4
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     "name": "Israeli Aubergine & Chickpea Pittas",
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     "sodium_mg": 562.6
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     "name": "Italian Bean Stew With Cheesy Roast Potatoes",
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     "fibre_g": 16.2,
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     "sodium_mg": 607.2
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     "name": "Italian Bean Stew With Cheesy Roast Potatoes With Dessert",
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     "fibre_g": 16.7,
     "sugar_g": 42.5,
     "sodium_mg": 781.8
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     "name": "Italian-Inspired Picky Tea",
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     "fat_g": 35.6,
     "fibre_g": 4.3,
     "sugar_g": 5.9,
     "sodium_mg": 1368.1
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     "name": "Italian-Style Orzo Broth With Juicy Lean Pork Meatballs",
     "variants": 1,
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     "protein_g": 46.3,
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     "fibre_g": 8.3,
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     "name": "Italian-Style Stuffed Aubergine W. Herby Brown Rice & A Chicken Breast",
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     "protein_g": 43.8,
     "fat_g": 25.4,
     "fibre_g": 8.3,
     "sugar_g": 11.9,
     "sodium_mg": 900.2
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     "name": "Italian-Style Stuffed Aubergine With Herby Brown Rice",
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     "fibre_g": 8.3,
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     "sodium_mg": 843.9
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     "name": "Jacket Potato With Chipotle Black Beans And Sweetcorn",
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     "protein_g": 22.5,
     "fat_g": 17.5,
     "fibre_g": 20.7,
     "sugar_g": 14.7,
     "sodium_mg": 832.3
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     "name": "Jacket Potato With Homemade Cheesy Beans",
     "variants": 1,
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     "protein_g": 28.7,
     "fat_g": 14.8,
     "fibre_g": 17.5,
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     "sodium_mg": 1019.7
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     "name": "Japanese-Style Chicken Breast & Red Pepper Stir-Fry",
     "variants": 1,
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     "protein_g": 34.2,
     "fat_g": 7.4,
     "fibre_g": 5.6,
     "sugar_g": 13.8,
     "sodium_mg": 796.2
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     "name": "Japanese-Style Chicken Thigh & Pepper Brown Rice Stir-Fry",
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     "protein_g": 30.8,
     "fat_g": 15.9,
     "fibre_g": 9.6,
     "sugar_g": 14.0,
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     "name": "Japanese-Style Chicken Thigh & Pepper Stir-Fry",
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     "protein_g": 30.5,
     "fat_g": 15.2,
     "fibre_g": 5.6,
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     "name": "Japanese-Style Okonomiyaki Pancakes With Candied Bacon ",
     "variants": 1,
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     "fat_g": 27.1,
     "fibre_g": 3.0,
     "sugar_g": 18.7,
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     "name": "Japanese-Style Omurice & Shichimi Togarashi King Prawns",
     "variants": 1,
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     "protein_g": 30.3,
     "fat_g": 10.7,
     "fibre_g": 6.1,
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     "name": "Jerk & Honey Glazed Pork Belly Bao With Creamy Slaw",
     "variants": 1,
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     "protein_g": 40.5,
     "fat_g": 45.1,
     "fibre_g": 10.0,
     "sugar_g": 22.0,
     "sodium_mg": 488.1
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     "name": "Jerk Aubergine With Tamarind BBQ Glaze And Coconut Rice",
     "variants": 1,
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     "protein_g": 10.7,
     "fat_g": 32.4,
     "fibre_g": 11.4,
     "sugar_g": 28.3,
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     "name": "Jerk-Spiced Chicken Breast & Zingy Sweetcorn Rice Bowl",
     "variants": 1,
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     "protein_g": 34.0,
     "fat_g": 18.4,
     "fibre_g": 5.3,
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     "sodium_mg": 299.1
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     "name": "Jerk-Spiced Crispy Pork Belly With Slaw And Brown Rice",
     "variants": 1,
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     "protein_g": 35.4,
     "fat_g": 41.8,
     "fibre_g": 6.0,
     "sugar_g": 8.3,
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     "name": "Jerk-Spiced Crispy Pork Belly With Slaw And Rice",
     "variants": 1,
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     "protein_g": 34.7,
     "fat_g": 41.4,
     "fibre_g": 4.8,
     "sugar_g": 8.0,
     "sodium_mg": 346.5
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     "name": "Jerk-Spiced Double Basa, Coconut Brown Rice And Spicy Mango Salad",
     "variants": 1,
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     "protein_g": 47.5,
     "fat_g": 13.5,
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     "sugar_g": 19.2,
     "sodium_mg": 247.2
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     "name": "Jerk-Spiced Double Chicken Breast & Zingy Sweetcorn Basmati Rice Bowl",
     "variants": 1,
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     "name": "Korean-Style Chicken Breast Wholemeal Tacos With Sesame Slaw",
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    {
     "name": "Korean-Style Chicken Parm With Fries And Sesame Salad",
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     "kcal": 500,
     "protein_g": 41.4,
     "fat_g": 13.0,
     "fibre_g": 5.1,
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     "sodium_mg": 798.5
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    {
     "name": "Korean-Style Chicken Thigh Noodle Stir-Fry",
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     "protein_g": 34.3,
     "fat_g": 14.4,
     "fibre_g": 3.4,
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    {
     "name": "Korean-Style Cod Stew With Sticky Rice",
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     "fat_g": 2.5,
     "fibre_g": 4.3,
     "sugar_g": 11.6,
     "sodium_mg": 1102.7
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    {
     "name": "Korean-Style Fried Chicken Bao Buns With Wedges",
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     "protein_g": 40.3,
     "fat_g": 19.9,
     "fibre_g": 10.5,
     "sugar_g": 26.0,
     "sodium_mg": 772.9
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    {
     "name": "Korean-Style Fried Free Range Chicken Thigh With Pak Choi",
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     "protein_g": 42.0,
     "fat_g": 13.0,
     "fibre_g": 4.8,
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     "sodium_mg": 582
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    {
     "name": "Korean-Style Gochujang Pork Bibimbap With Spinach Rice",
     "variants": 1,
     "kcal": 642,
     "protein_g": 39.2,
     "fat_g": 25.3,
     "fibre_g": 2.6,
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     "sodium_mg": 607.2
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    {
     "name": "Korean-Style King Prawn & Sweet Pea Pods Stir-Fry With Brown Rice",
     "variants": 1,
     "kcal": 348,
     "protein_g": 19.7,
     "fat_g": 2.8,
     "fibre_g": 7.9,
     "sugar_g": 18.6,
     "sodium_mg": 1124.0
    },
    {
     "name": "Korean-Style King Prawn Jjam-Pong Noodle Soup",
     "variants": 1,
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     "protein_g": 22.8,
     "fat_g": 2.1,
     "fibre_g": 3.7,
     "sugar_g": 11.5,
     "sodium_mg": 1358
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    {
     "name": "Korean-Style Pork Jae-Yuk Stir-Fry",
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     "kcal": 816,
     "protein_g": 36.4,
     "fat_g": 39.2,
     "fibre_g": 4.7,
     "sugar_g": 14.6,
     "sodium_mg": 911.0
    },
    {
     "name": "Korean-Style Pulled Pork Burger With Sesame Roast Potatoes",
     "variants": 1,
     "kcal": 853,
     "protein_g": 37.9,
     "fat_g": 43.6,
     "fibre_g": 9.2,
     "sugar_g": 16.3,
     "sodium_mg": 1232.3
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    {
     "name": "Korean-Style Rose Chicken With Sesame Soy Spinach, Rice & Side",
     "variants": 1,
     "kcal": 682,
     "protein_g": 39.2,
     "fat_g": 26.8,
     "fibre_g": 6.1,
     "sugar_g": 11.9,
     "sodium_mg": 676.3
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    {
     "name": "Korean-Style Yang-Nyum Fried Chicken Thigh",
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     "protein_g": 38.5,
     "fat_g": 27.6,
     "fibre_g": 4.6,
     "sugar_g": 22.0,
     "sodium_mg": 1060.4
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    {
     "name": "Korean-Style Yang-Nyum Fried Free Range Chicken",
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     "protein_g": 41.7,
     "fat_g": 17.4,
     "fibre_g": 4.4,
     "sugar_g": 21.3,
     "sodium_mg": 1085.6
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    {
     "name": "Kung Pao-Style Chicken Breast Burger With Salt & Pepper Chips",
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     "protein_g": 44.5,
     "fat_g": 21.4,
     "fibre_g": 11.5,
     "sugar_g": 14.9,
     "sodium_mg": 902.1
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    {
     "name": "Lamb & Bean Biryani With Pickled Onions",
     "variants": 1,
     "kcal": 655,
     "protein_g": 40.9,
     "fat_g": 20.6,
     "fibre_g": 12.5,
     "sugar_g": 9.7,
     "sodium_mg": 819.8
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    {
     "name": "Lamb & Coconut Curry With Fresh Mango Chutney & Cauliflower Rice",
     "variants": 1,
     "kcal": 630,
     "protein_g": 33.5,
     "fat_g": 27.8,
     "fibre_g": 7.8,
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     "sodium_mg": 509.8
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     "name": "Lamb Keema Pav With Turmeric Roast Sweet Potatoes",
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     "protein_g": 35.6,
     "fat_g": 21.8,
     "fibre_g": 13.0,
     "sugar_g": 23.3,
     "sodium_mg": 581.2
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     "name": "Lamb Keema With Spinach & Brown Rice",
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     "kcal": 582,
     "protein_g": 34.0,
     "fat_g": 23.7,
     "fibre_g": 9.1,
     "sugar_g": 9.8,
     "sodium_mg": 604.5
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     "name": "Lamb Meatball Biryani With Minty Mayo And Pickled Onion",
     "variants": 1,
     "kcal": 634,
     "protein_g": 32.7,
     "fat_g": 28.3,
     "fibre_g": 3.4,
     "sugar_g": 7.0,
     "sodium_mg": 771.7
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    {
     "name": "Lamb Meatball Rogan Josh With Cauliflower Rice",
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     "kcal": 505,
     "protein_g": 33.2,
     "fat_g": 19.5,
     "fibre_g": 9.4,
     "sugar_g": 17.6,
     "sodium_mg": 707.7
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    {
     "name": "Lamb Meatloaf With Rosemary Potatoes And Redcurrant Gravy",
     "variants": 1,
     "kcal": 510,
     "protein_g": 32.8,
     "fat_g": 18.2,
     "fibre_g": 9.1,
     "sugar_g": 20.4,
     "sodium_mg": 647.6
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    {
     "name": "Lamb Mince, Crushed Potatoes And Minty Peas",
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     "kcal": 437,
     "protein_g": 31.7,
     "fat_g": 17.9,
     "fibre_g": 9.1,
     "sugar_g": 14.2,
     "sodium_mg": 396.5
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    {
     "name": "Lamb Roast With Minty Peas & Red Wine Gravy",
     "variants": 1,
     "kcal": 592,
     "protein_g": 38.7,
     "fat_g": 20.5,
     "fibre_g": 13.2,
     "sugar_g": 21.4,
     "sodium_mg": 864.9
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    {
     "name": "Lamb Rogan Roast With Bombay Sweet Potatoes & Spiced Peas",
     "variants": 1,
     "kcal": 626,
     "protein_g": 41.8,
     "fat_g": 22.8,
     "fibre_g": 13.8,
     "sugar_g": 26.4,
     "sodium_mg": 798.9
    },
    {
     "name": "Lamb, Leek & Carrot Cawl-Style Stew With Bread & Cheese",
     "variants": 1,
     "kcal": 735,
     "protein_g": 40.1,
     "fat_g": 32.3,
     "fibre_g": 10.7,
     "sugar_g": 11.9,
     "sodium_mg": 1001.0
    },
    {
     "name": "Lancashire-Style Lamb Hotpot With Buttery Peas",
     "variants": 1,
     "kcal": 503,
     "protein_g": 34.5,
     "fat_g": 18.0,
     "fibre_g": 11.1,
     "sugar_g": 17.5,
     "sodium_mg": 704.6
    },
    {
     "name": "Lancashire-Style Lentil Hotpot With Wilted Greens",
     "variants": 1,
     "kcal": 291,
     "protein_g": 11.5,
     "fat_g": 1.9,
     "fibre_g": 12.9,
     "sugar_g": 16.6,
     "sodium_mg": 432.2
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     "name": "Lean Beef & Mushroom Pie With Garlicky Greens",
     "variants": 1,
     "kcal": 527,
     "protein_g": 37.8,
     "fat_g": 24.9,
     "fibre_g": 5.4,
     "sugar_g": 7.4,
     "sodium_mg": 859.0
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     "name": "Lean Beef & Red Wine Stew With Horseradish Mash",
     "variants": 1,
     "kcal": 432,
     "protein_g": 35.4,
     "fat_g": 8.9,
     "fibre_g": 10.0,
     "sugar_g": 13.5,
     "sodium_mg": 816.0
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     "name": "Lean Beef & Squash Stew With Parsnip Sweet Potato Mash",
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     "protein_g": 36.5,
     "fat_g": 8.4,
     "fibre_g": 14.4,
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     "sodium_mg": 669.3
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     "name": "Lean Beef Bolognese Bean Bowl With Garlic Ciabatta",
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     "protein_g": 44.2,
     "fat_g": 25.6,
     "fibre_g": 14.0,
     "sugar_g": 9.9,
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    {
     "name": "Lean Beef Chapli Kebabs, Saffron Rice & Herby Raita",
     "variants": 1,
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     "protein_g": 46.9,
     "fat_g": 11.8,
     "fibre_g": 3.4,
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     "sodium_mg": 259.2
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    {
     "name": "Lean Beef Cheeseburger Bao Buns With Pickles And Fries",
     "variants": 1,
     "kcal": 810,
     "protein_g": 45.8,
     "fat_g": 28.9,
     "fibre_g": 9.2,
     "sugar_g": 12.2,
     "sodium_mg": 450.5
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    {
     "name": "Lean Beef Chilli Con Carne, Sweet Potato & Smashed Avocado",
     "variants": 1,
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     "protein_g": 38.0,
     "fat_g": 14.2,
     "fibre_g": 13.6,
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     "sodium_mg": 538.2
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    {
     "name": "Lean Beef Keema Naan With Cucumber Raita",
     "variants": 1,
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     "protein_g": 40.6,
     "fat_g": 11.6,
     "fibre_g": 5.0,
     "sugar_g": 12.6,
     "sodium_mg": 697.6
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    {
     "name": "Lean Beef Keema Rice With Lime And Coriander",
     "variants": 1,
     "kcal": 369,
     "protein_g": 34.6,
     "fat_g": 6.7,
     "fibre_g": 7.0,
     "sugar_g": 12.8,
     "sodium_mg": 708.1
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    {
     "name": "Lean Beef Kofte Wholemeal Wraps With Pickled Salad And Sumac Yoghurt",
     "variants": 1,
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     "protein_g": 41.7,
     "fat_g": 16.2,
     "fibre_g": 11.9,
     "sugar_g": 15.1,
     "sodium_mg": 597.1
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     "name": "Lean Beef Meatball Subs With Roasted Pepper Salad",
     "variants": 1,
     "kcal": 491,
     "protein_g": 43.2,
     "fat_g": 12.8,
     "fibre_g": 5.7,
     "sugar_g": 7.4,
     "sodium_mg": 907.1
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    {
     "name": "Lean Beef Meatballs With Creamy Linguine",
     "variants": 1,
     "kcal": 655,
     "protein_g": 48.6,
     "fat_g": 18.1,
     "fibre_g": 3.9,
     "sugar_g": 5.6,
     "sodium_mg": 621.6
    },
    {
     "name": "Lean Beef Mince & Aubergine Fatteh With Crispy Pittas",
     "variants": 1,
     "kcal": 563,
     "protein_g": 43.9,
     "fat_g": 12.2,
     "fibre_g": 11.3,
     "sugar_g": 12.2,
     "sodium_mg": 672.0
    },
    {
     "name": "Lean Beef Mince & Veggie Stew With Mash",
     "variants": 1,
     "kcal": 429,
     "protein_g": 36.1,
     "fat_g": 7.0,
     "fibre_g": 11.3,
     "sugar_g": 13.0,
     "sodium_mg": 743.0
    },
    {
     "name": "Lean Beef Polpette With Tomato & Basil Broth",
     "variants": 1,
     "kcal": 398,
     "protein_g": 39.7,
     "fat_g": 9.6,
     "fibre_g": 3.8,
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     "sodium_mg": 558.3
    },
    {
     "name": "Lean Beef Risotto Bolognese With Cheesy Garlic & Parsley Croutons",
     "variants": 1,
     "kcal": 666,
     "protein_g": 46.2,
     "fat_g": 11.9,
     "fibre_g": 7.6,
     "sugar_g": 10.5,
     "sodium_mg": 921.5
    },
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     "name": "Lean Beef Spaghetti Bolognese With Dessert",
     "variants": 1,
     "kcal": 789,
     "protein_g": 47.5,
     "fat_g": 23.8,
     "fibre_g": 7.8,
     "sugar_g": 22.1,
     "sodium_mg": 849.3
    },
    {
     "name": "Lean Beef Wholemeal Tacos With Charred Pepper & Coriander Salsa",
     "variants": 1,
     "kcal": 535,
     "protein_g": 39.4,
     "fat_g": 13.8,
     "fibre_g": 10.8,
     "sugar_g": 10.8,
     "sodium_mg": 693.0
    },
    {
     "name": "Lean Bolognese Ragù Sauce With Fresh Tagliatelle",
     "variants": 1,
     "kcal": 610,
     "protein_g": 47.4,
     "fat_g": 11.3,
     "fibre_g": 4.2,
     "sugar_g": 5.7,
     "sodium_mg": 835.0
    },
    {
     "name": "Lean Cheeseburger Bao Buns With Pickles And Fries",
     "variants": 1,
     "kcal": 810,
     "protein_g": 45.8,
     "fat_g": 28.9,
     "fibre_g": 9.2,
     "sugar_g": 12.2,
     "sodium_mg": 450.5
    },
    {
     "name": "Lean Double Beef & Black Bean Burrito Bowl",
     "variants": 1,
     "kcal": 788,
     "protein_g": 77.4,
     "fat_g": 21.4,
     "fibre_g": 13.0,
     "sugar_g": 8,
     "sodium_mg": 691.8
    },
    {
     "name": "Lean Double Beef & Squash Stew With Parsnip Mash",
     "variants": 1,
     "kcal": 599,
     "protein_g": 65.3,
     "fat_g": 13.6,
     "fibre_g": 14.0,
     "sugar_g": 19.8,
     "sodium_mg": 707.7
    },
    {
     "name": "Lean Double Beef Lasagne With Salad",
     "variants": 1,
     "kcal": 703,
     "protein_g": 77.4,
     "fat_g": 16.5,
     "fibre_g": 7.6,
     "sugar_g": 12.5,
     "sodium_mg": 873.8
    },
    {
     "name": "Lean Double Beef Masala Meatball Sub With Bombay Potatoes",
     "variants": 1,
     "kcal": 757,
     "protein_g": 69.9,
     "fat_g": 19.2,
     "fibre_g": 8.7,
     "sugar_g": 11.4,
     "sodium_mg": 1029.8
    },
    {
     "name": "Lean Double Beef Tacos With Charred Pepper & Coriander Salsa",
     "variants": 1,
     "kcal": 702,
     "protein_g": 68.2,
     "fat_g": 18.6,
     "fibre_g": 6.5,
     "sugar_g": 10.7,
     "sodium_mg": 796.6
    },
    {
     "name": "Lean Double Bolognese Loaded Fries With Balsamic Tomato & Basil Salad",
     "variants": 1,
     "kcal": 612,
     "protein_g": 68.1,
     "fat_g": 15.8,
     "fibre_g": 7.3,
     "sugar_g": 12.0,
     "sodium_mg": 650.7
    },
    {
     "name": "Lean Double Cheeseburger x Tacos With Spicy Sauce & Pickled Onion",
     "variants": 1,
     "kcal": 944,
     "protein_g": 73.3,
     "fat_g": 35.6,
     "fibre_g": 6.7,
     "sugar_g": 11.6,
     "sodium_mg": 662.3
    },
    {
     "name": "Lean Masala Meatball Sub With Bombay Sweet Potatoes",
     "variants": 1,
     "kcal": 647,
     "protein_g": 41.4,
     "fat_g": 14.3,
     "fibre_g": 10.5,
     "sugar_g": 21.4,
     "sodium_mg": 1029.4
    },
    {
     "name": "Lean Meatball Sub With Cranberry Mayo, Gravy & Sweet Potatoes",
     "variants": 1,
     "kcal": 744,
     "protein_g": 37.7,
     "fat_g": 22.8,
     "fibre_g": 8.4,
     "sugar_g": 33.2,
     "sodium_mg": 787.2
    },
    {
     "name": "Lean Pork & Olive Meatballs With Creamy Tomato Gluten Free Spaghetti",
     "variants": 1,
     "kcal": 682,
     "protein_g": 41.0,
     "fat_g": 21.4,
     "fibre_g": 4.5,
     "sugar_g": 6.5,
     "sodium_mg": 800.8
    },
    {
     "name": "Lean Pork & Olive Meatballs With Creamy Tomato Spaghetti",
     "variants": 1,
     "kcal": 691,
     "protein_g": 45.9,
     "fat_g": 21.1,
     "fibre_g": 5.7,
     "sugar_g": 8.3,
     "sodium_mg": 812.1
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    {
     "name": "Lean Pork & Sage Meatballs With Mash And Onion Gravy",
     "variants": 1,
     "kcal": 425,
     "protein_g": 35.1,
     "fat_g": 7.1,
     "fibre_g": 7.3,
     "sugar_g": 9.9,
     "sodium_mg": 374.0
    },
    {
     "name": "Lean Pork & Sage Meatballs With Sweet Potato Mash And Onion Gravy",
     "variants": 1,
     "kcal": 435,
     "protein_g": 33.7,
     "fat_g": 7.5,
     "fibre_g": 8.1,
     "sugar_g": 19.5,
     "sodium_mg": 450.1
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    {
     "name": "Lean Pork Meatballs With Greek Cheese & Red Pepper Conchiglie",
     "variants": 1,
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     "protein_g": 50.0,
     "fat_g": 17.6,
     "fibre_g": 6.5,
     "sugar_g": 11.1,
     "sodium_mg": 1008.8
    },
    {
     "name": "Lean Pork Ragù With Fresh Tagliatelle & 'Nduja Dough Balls",
     "variants": 1,
     "kcal": 1142,
     "protein_g": 65.1,
     "fat_g": 21.8,
     "fibre_g": 9.1,
     "sugar_g": 10.8,
     "sodium_mg": 1791.8
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    {
     "name": "Lean Pork Stir-Fry With Rice And Honey Chilli Cashews",
     "variants": 1,
     "kcal": 657,
     "protein_g": 37.7,
     "fat_g": 18.2,
     "fibre_g": 7.1,
     "sugar_g": 21.6,
     "sodium_mg": 1172.2
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    {
     "name": "Lean Pork, Fennel & Leek Lasagne",
     "variants": 1,
     "kcal": 606,
     "protein_g": 42.8,
     "fat_g": 21.1,
     "fibre_g": 10.8,
     "sugar_g": 15.1,
     "sodium_mg": 697.6
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    {
     "name": "Lean Sloppy Joe Loaded Fries With Smoky Ranch Dressing",
     "variants": 1,
     "kcal": 504,
     "protein_g": 35.7,
     "fat_g": 17.4,
     "fibre_g": 8.4,
     "sugar_g": 13.1,
     "sodium_mg": 706.2
    },
    {
     "name": "Lebanese-Style Halloumi Pitta With Tahini & Extra Chicken",
     "variants": 1,
     "kcal": 622,
     "protein_g": 47.3,
     "fat_g": 30.3,
     "fibre_g": 8.1,
     "sugar_g": 10.6,
     "sodium_mg": 1011.1
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    {
     "name": "Leek & Potato Soup With Cheesy Marmite Toasties & Beans",
     "variants": 1,
     "kcal": 695,
     "protein_g": 31,
     "fat_g": 17.4,
     "fibre_g": 18.2,
     "sugar_g": 11.2,
     "sodium_mg": 1597.4
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    {
     "name": "Leek & Sweet Potato Soup With Cheesy Marmite Toasties",
     "variants": 1,
     "kcal": 586,
     "protein_g": 20.7,
     "fat_g": 15.9,
     "fibre_g": 11.6,
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     "sodium_mg": 1366.5
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     "name": "Leek & Sweet Potato Soup With Cheesy Marmite Toasties & Beans",
     "variants": 1,
     "kcal": 746,
     "protein_g": 30.6,
     "fat_g": 17.8,
     "fibre_g": 20.0,
     "sugar_g": 21.3,
     "sodium_mg": 1673.8
    },
    {
     "name": "Lemon & Ginger Chicken With Crispy Kale & Ready-To-Heat Rice",
     "variants": 1,
     "kcal": 591,
     "protein_g": 40.3,
     "fat_g": 13.4,
     "fibre_g": 4.5,
     "sugar_g": 11.5,
     "sodium_mg": 807.0
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    {
     "name": "Lemon & Sage Butter Free Range Chicken With Greens",
     "variants": 1,
     "kcal": 461,
     "protein_g": 42.0,
     "fat_g": 3.4,
     "fibre_g": 9.1,
     "sugar_g": 7.5,
     "sodium_mg": 291
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    {
     "name": "Lemon & Sage Chicken With Brown Rice And Greens",
     "variants": 1,
     "kcal": 353,
     "protein_g": 36.8,
     "fat_g": 5.2,
     "fibre_g": 8.3,
     "sugar_g": 8.0,
     "sodium_mg": 273.9
    },
    {
     "name": "Lemon & Thyme Summer Roast Chicken With Dijon Dressing",
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     "name": "Mother Of All Veggie Lasagnes W Mushroom & Truffle Cheese Crumb & Side",
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     "name": "Mushroom & Spring Onion Noodle Soup With Egg",
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     "name": "Mushroom & Thyme Wholewheat Tortiglioni",
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     "name": "Mushroom & Wholegrain Mustard Pie With Smoked Cheddar Sauce",
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     "name": "Mushroom Bolognese x Dauphinoise Sweet Potatoes",
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     "name": "Mushroom Spaghetti Alfredo",
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     "fat_g": 16.2,
     "fibre_g": 6.5,
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     "name": "Mushroom Wellington With Onion Gravy And Mash",
     "variants": 1,
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     "fat_g": 28.6,
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     "name": "Mushroom Wellington With Onion Gravy And Sweet Potato Mash",
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     "fibre_g": 9.8,
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     "name": "Mushroom Wholewheat Spaghetti Alfredo",
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     "fat_g": 16.7,
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     "name": "Mushroom Yaki Udon With Crispy Fried Egg",
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     "fat_g": 12.9,
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     "name": "Mussel & Prawn Coconut Curry With Butternut Squash",
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     "protein_g": 21.5,
     "fat_g": 11.7,
     "fibre_g": 5.3,
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     "name": "Mussel & Prawn Coconut Curry With Butternut Squash With Dessert",
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     "name": "Mussel Butter Masala With Cardamom Rice",
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     "name": "Nacho Cheeseburger Jacket Potato With Pickled Chilli",
     "variants": 1,
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     "name": "Rendang-Inspired Beef Mince Curry And Satay Salad",
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     "name": "Roast Duck & Duchess Sweet Potatoes Banquet",
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     "name": "Roast Duck Breast And Honey & Soy Sauce With Pak Choi",
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     "name": "Roast Duck Leg, Truffled Cauliflower Cheese & Roast Potatoes",
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     "name": "Roast Duck With Yaki Udon, Smashed Cucumber And Tempura Prawns Feast",
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     "name": "Sausage & Roasted Veg Tray Bake",
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     "name": "Sausage & Saffron Ragù With Spinach & Ricotta Ravioli",
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     "name": "Sausage & Squash Gnocchi With Cheese Crisps",
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     "name": "Sausage Burger With Sweet Potato Wedges And Sweet Onion Mayo",
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     "name": "Sausage Curry With Coriander Rice And Naan",
     "variants": 1,
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     "protein_g": 31.8,
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     "name": "Smoky Mushrooms With Brothy Miso Butter Rice & Broccoli Side",
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     "name": "Smoky Pork, Pineapple & Red Onion Tacos",
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     "name": "Smoky Pulled Aubergine Tacos With Avo Salsa",
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     "fat_g": 16.2,
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     "name": "Smoky Sausage & Black Bean Stew With Rice",
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     "name": "Smoky Sweet Potato & Black Bean Tray Bake",
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     "name": "Sole With Creamy Tomato Sauce And Harissa Mash",
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     "name": "South African-Style Lamb & Dates Sosaties & A Jalapeño Sausage",
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     "protein_g": 56.6,
     "fat_g": 43.9,
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     "name": "South African-Style Lamb & Dates Sosaties With Curry Butter Corn",
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     "protein_g": 31.4,
     "fat_g": 18.9,
     "fibre_g": 6.7,
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     "sodium_mg": 260.4
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     "name": "South Asian-Style Curried Chicken & Rice Salad",
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     "protein_g": 38.5,
     "fat_g": 17.8,
     "fibre_g": 7.0,
     "sugar_g": 7.4,
     "sodium_mg": 741.9
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     "name": "South Asian-Style Meat-Free Chick'n & Rice Salad",
     "variants": 1,
     "kcal": 514,
     "protein_g": 26.8,
     "fat_g": 15.9,
     "fibre_g": 11.7,
     "sugar_g": 7.2,
     "sodium_mg": 1070.5
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     "name": "South Indian-Style Basa Cashew Curry",
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     "kcal": 504,
     "protein_g": 30.1,
     "fat_g": 11.9,
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     "sodium_mg": 590.5
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     "name": "South Indian-Style Chicken Cashew Curry With Cauliflower Rice",
     "variants": 1,
     "kcal": 465,
     "protein_g": 38.0,
     "fat_g": 14.8,
     "fibre_g": 6.6,
     "sugar_g": 11.3,
     "sodium_mg": 539.7
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     "name": "South Indian-Style Paneer Cashew Curry",
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     "kcal": 656,
     "protein_g": 28.4,
     "fat_g": 28.7,
     "fibre_g": 5.5,
     "sugar_g": 12.4,
     "sodium_mg": 966.9
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     "name": "South Indian-Style Paneer Cashew Curry With Sides",
     "variants": 1,
     "kcal": 1049,
     "protein_g": 40.1,
     "fat_g": 37.4,
     "fibre_g": 9.1,
     "sugar_g": 15.1,
     "sodium_mg": 1484.5
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     "name": "Southern Fried Chicken Breast Wraps With Thousand Island Dressing",
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     "name": "Spiced Hoisin Lean Beef Meatballs With Sesame Veg",
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     "name": "Spiced Lean Pork Kebabs With Fruity Couscous And Tzatziki",
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     "name": "Spiced Mackerel & Green Bean Noodles",
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     "name": "Spiced Meat-Free Mince & Sweet Potato Curry",
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     "name": "Spiced Nigerian-Style Beef & Pepper With Brown Rice",
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     "name": "Spiced Squash & Chickpea Seekh Kebabs With Roti",
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     "sugar_g": 17.2,
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    {
     "name": "Spiced Tofu & Creamy Corn Tacos",
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     "name": "Spiced Tofu & Smashed Avocado Wraps",
     "variants": 1,
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     "protein_g": 40.6,
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     "name": "Spiced Tofu Wholemeal Wraps With Tomato Salad And Mint Chutney",
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     "name": "Spicy Kimchi & Gochujang Chicken Breast Noodle Stew",
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     "name": "Spicy King Prawn & Egg Singapore-Style Fried Rice With Side",
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     "name": "Spicy Lamb Vindaloo x Burger",
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     "name": "Spicy Malagueta-Style King Prawns With Gaucho Potato Salad",
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     "name": "Spicy Meatball & Green Bean Tagine",
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     "name": "Spicy Mexican-Style Jumbo Prawn Cauliflower Rice Bowl",
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     "name": "Spicy Peanut Chicken Thigh Wholewheat Noodles",
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     "name": "Spicy Pollock Vindaloo With Cardamom Rice And Naan",
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     "name": "Spicy Rainbow Veg & Black Bean Curry",
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     "name": "Spicy Rice Noodle Soup With Sesame Korean-Style Tofu",
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     "name": "Spicy Salmon & Tomato Farfalle",
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     "name": "Spicy Sardinian-Style Lamb & Chilli Spaghetti",
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     "name": "Spicy Sausage & Creamy Tomato Sauce With Mushroom Tortelloni",
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     "name": "Spicy Sesame Chicken Breast Udon Stir-Fry",
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     "name": "Spicy Sichuan-Style Pork Noodle Bowl",
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     "name": "Spicy Spaghetti & Mozzarella Stuffed Meat-Free Meatball",
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     "name": "Spicy Spaghetti & Mozzarella Stuffed Meatball",
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     "name": "Sweet Chilli Halloumi Burger W. Pickled Cucumber & A Jalapeño Sausage",
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     "name": "Sweet Chilli King Prawn Noodles",
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     "name": "Sweet Mixed Pepper & Chive Risotto (DF)",
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     "fat_g": 12.6,
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     "sodium_mg": 675.1
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     "name": "Sweet Pepper & Tomato Sauce With Fresh Tagliatelle",
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     "name": "Sweet Pepper, Truffled Honey & Goats' Cheese Montadito",
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     "fat_g": 14.5,
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     "sodium_mg": 393.0
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     "name": "Sweet Pointed Pepper Baked Cod With Salsa Verde And Fries",
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     "sodium_mg": 256.1
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     "name": "Sweet Potato & Bean Chilli With Brown Rice And Pickled Chilli",
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     "name": "Sweet Potato Chip Shop-Style Creamy Meat-Free Chick'n Curry",
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     "name": "Sweet Potato Chip-Topped Beef & Thyme Pie With Peas",
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     "name": "Sweet Potato Chip-Topped Lean Beef & Thyme Pie With Peas",
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     "fat_g": 6.9,
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     "sodium_mg": 564.1
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     "name": "Sweet Potato Chip-Topped Meat-Free Mince & Thyme Pie With Peas",
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     "sodium_mg": 894.7
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     "name": "Sweet Potato Shepherd's Pie With Buttered Carrots",
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     "name": "Sweet Potato Skewers, Black Bean Rice, & Chicken Breast",
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    {
     "name": "Sweet Potato-Topped Peri-Peri Basa Pie",
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     "sodium_mg": 655.7
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    {
     "name": "Sweetcorn Chana Curry With Tomato & Coriander Salad",
     "variants": 1,
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     "protein_g": 17.5,
     "fat_g": 14.8,
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     "name": "Syrian-Style Chicken Breast Shish Taouk Kebab & Sumac Salad",
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     "fibre_g": 6.5,
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     "name": "THAT Crispy Omelette With Fries & Salad",
     "variants": 1,
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     "fat_g": 23.9,
     "fibre_g": 5.8,
     "sugar_g": 6.3,
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     "name": "Tahini Mackerel Noodles With Quick Pickled Carrot",
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     "fat_g": 19.6,
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     "name": "Taiwanese Five-Spice Braised Pork Belly, Pak Choi & Brown Rice",
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     "name": "Taiwanese-Style Chicken Breast Stir-Fry & Sticky Rice",
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     "name": "Taiwanese-Style Lean Beef Noodle Soup",
     "variants": 1,
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     "fat_g": 7.7,
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     "name": "Tamari British Heritage Beef Tomato With Crispy Basa & Sesame Potatoes",
     "variants": 1,
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     "fat_g": 7.5,
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     "name": "Tamarind & Lemongrass Double Chicken With Peanut Brown Rice Salad",
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     "fat_g": 18.5,
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     "name": "Tamarind & Lemongrass Double Chicken With Peanut Rice Salad",
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     "fat_g": 18.5,
     "fibre_g": 9.3,
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     "name": "Tamarind, Double Chicken Breast & Pea Curry With Brown Rice",
     "variants": 1,
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     "name": "Ultimate Cheese & Onion Cornish Pasty",
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     "name": "Ultimate Chicken Kyiv W. Crispy Chicken Skin Sweet Potato Mash & Peas",
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     "name": "Zingy Honey Sriracha Salmon Tacos With Sesame Lime Slaw",
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     "name": "[Jan] Miso Mushroom & Caramelised Onion Bucatini With Broccoli Side",
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    {
     "name": "[Premium Prot.]Creamy Mustard Salmon With Crushed Potatoes And Greens",
     "variants": 1,
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    },
    {
     "name": "[Premium Protein] Singapore-Style Jumbo Prawn Noodles",
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    {
     "name": "[Xmas] Pigs in Blankets Mac ‘N’ Cheese",
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     "protein_g": 32.1,
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    {
     "name": "‘Salt Beef’ Brisket Bagel With Fries And Mustard Seed Gem Salad",
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   ]
  },
  "Grubby": {
   "source": "https://grubby.co.uk/",
   "collected": "2026-08-08",
   "basis": "Grubby's current weekly menu. Same basis as HelloFresh UK and Green Chef, NOT the same basis as the Gousto catalogue.",
   "raw_records": 57,
   "distinct_dishes": 57,
   "fields_published_per_recipe": [
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    "fats",
    "sat_fats",
    "carbs",
    "carb_sugars",
    "protein",
    "fibre",
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   "energy_kcal_per_serving": {
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   "protein_g_per_serving": {
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    "max": 39,
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   },
   "fat_g_per_serving": {
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   },
   "carbohydrate_g_per_serving": {
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   },
   "salt_g_per_serving": {
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   "calorie_context": {
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    "note": "Salt as published by Grubby. NHS adult maximum is 6 g per day, so a 3 g serving is half an adult's daily allowance."
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     "name": "The Ultimate Plant-Packed Chilli With Toasted Flatbreads",
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     "name": "Homemade Cashew Pesto, Cherry Tomato & Burrella Tart with Rocket",
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    {
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    {
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    {
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    {
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    {
     "name": "Rich One-Pot Moroccan Split Lentil & Chickpea Stew",
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    {
     "name": "Fiery & Crispy Korean Tofu, Charred Pak Choi with Fluffy Rice",
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    {
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    {
     "name": "Patatas Bravas, Crispy Tofu Nuggets, Charred Little Gems & Garlic Sauce",
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    {
     "name": "Ancho Spiced Black Bean Enfrijoladas With Avocado & Lime Mayo",
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    {
     "name": "Crispy Black Bean Chilli Mac and Cheese",
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    {
     "name": "Miso Aubergine, Sticky Coconut Rice, Lime Avo & Steamed Kale",
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    {
     "name": "Brothy Thai-Style Peanut & Broccoli Udon Soup",
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    {
     "name": "Mushroom & Walnut Gnocchi Bolognese",
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    },
    {
     "name": "Crispy Tofu Burger With Dill Mayo & Crunchy Curtido",
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    },
    {
     "name": "Crispy & Sticky Chilli \"Beef\" – Meaty Mushrooms with Fluffy Rice",
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    {
     "name": "Creamy Miso Mushroom Lasagne With Garlic Ciabattas",
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    },
    {
     "name": "Speedy Plant-Packed Pesto Pasta",
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    {
     "name": "Crispy Tofu Wraps, Sweet Chilli Jam & Crunchy Salad",
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    {
     "name": "New Potato, Lentil & Tenderstem Traybake, Herby Dressing",
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    },
    {
     "name": "“Steak” Sarnie, Balsamic Onions, Chips & Rocket Salad",
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    },
    {
     "name": "Beetroot Hummus Bowl with Roasted Chickpeas, Orange & Rocket Salad",
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    },
    {
     "name": "Sticky Hoisin Tofu, Rice & Cucumber Salad with Lime Dressing",
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     "fibre_g": 11,
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    },
    {
     "name": "Sticky Harissa “Lamb” with Apricot & Fresh Mint Giant Couscous",
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   ]
  }
 },
 "coverage_notes": {
  "HelloFresh UK": "One week's live menu. Only Energy (kcal) is published at menu level.",
  "Gousto": "Publishes per-recipe nutrition on individual recipe pages; menu-level collection pending.",
  "comparability": "HelloFresh and Gousto figures on this page measure DIFFERENT THINGS (one week's menu vs a catalogue sample) and must not be compared head-to-head until both are collected on the same basis.",
  "Mindful Chef": "Publishes per-recipe nutrition; collection pending.",
  "Green Chef / Riverford / Grubby": "Collection not yet implemented.",
  "Grubby": "Current weekly menu, 57 recipes. Publishes the most complete panel in the UK market: 9 fields per recipe including carbohydrate."
 }
}